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Thu 20th Feb 2025 at 5:26am by Paulypod

Run > General
  • Time
    35:44
  • Miles
    3.77
  • Min/mi
    9:29
  • Pacing
    94.2%
  • Stride(cm)
    102
  • Cals
    573
  • Cadence
    166
  • BPM
    164
  • B/mi
    1555
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 142/176bpm [835b/km] 78cal 10.2/11.72kmph
2) 1km - 5:47(5:47/km) 164/170bpm [947b/km] 94cal 10.39/11.66kmph
3) 1km - 6:05(6:05/km) 170/179bpm [1033b/km] 101cal 9.87/10.88kmph
4) 1km - 5:47(5:47/km) 173/179bpm [1001b/km] 98cal 10.37/11.49kmph
5) 1km - 5:52(5:52/km) 178/189bpm [1044b/km] 102cal 10.23/11.89kmph
6) 1km - 5:55(5:55/km) 166/171bpm [982b/km] 94cal 10.14/10.88kmph
7) 0.07km - 26(5:52/km) 166/167bpm [975b/km] 6cal 10.22/9.98kmph
5:53 5:47 6:05 5:47 5:52 5:55 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 120 92-146 1213 161 116-172 1/1
0.25 2:24 1:08 9:08 139 131-143 1269 166 164-170 0/1
0.38 3:35 1:11 9:26 143 141-145 1350 166 164-170 1/0
0.50 4:49 1:14 9:55 155 139-176 1538 168 166-172 1/1
0.63 5:54 1:05 8:40 161 157-164 1395 167 164-170 0/2
0.75 7:01 1:07 8:55 162 158-165 1445 169 164-176 2/2
0.88 8:12 1:11 9:24 164 162-166 1542 166 162-170 0/1
1.00 9:29 1:17 10:13 166 162-168 1697 166 164-168 0/2
1.13 10:38 1:09 9:16 164 163-166 1519 167 164-172 1/3
1.25 11:43 1:05 8:44 166 163-169 1449 169 162-176 1/2
1.38 13:00 1:16 10:09 168 164-170 1705 165 160-170 0/2
1.50 14:11 1:11 9:29 171 169-173 1623 167 164-172 0/2
1.63 15:25 1:14 9:52 170 169-174 1676 168 164-174 1/3
1.75 16:39 1:14 9:54 167 164-170 1653 166 164-176 0/1
1.88 17:51 1:12 9:34 174 171-179 1664 167 164-168 0/1
2.00 18:57 1:06 8:50 172 169-175 1519 168 166-180 0/2
2.13 20:06 1:09 9:10 173 169-177 1585 166 160-168 1/2
2.25 21:20 1:14 9:55 172 169-175 1707 165 158-170 1/1
2.38 22:27 1:07 8:57 175 171-177 1566 166 164-172 0/1
2.50 23:39 1:12 9:36 173 170-176 1661 167 166-170 1/1
2.63 24:49 1:10 9:23 182 172-189 1708 165 160-170 0/2
2.75 26:02 1:13 9:43 184 182-187 1788 165 162-168 2/0
2.88 27:17 1:15 10:01 185 182-187 1852 164 162-166 3/0
3.00 28:25 1:08 9:02 170 164-181 1535 169 162-176 1/1
3.13 29:33 1:07 8:59 165 158-171 1483 163 162-166 2/0
3.25 30:42 1:09 9:14 167 164-171 1541 165 162-168 3/0
3.38 31:56 1:15 9:56 167 163-170 1659 163 162-166 1/3
3.50 33:06 1:09 9:14 168 166-170 1550 165 162-172 0/2
3.63 34:16 1:11 9:25 166 163-167 1564 165 162-168 1/1
3.75 35:31 1:15 9:57 165 161-169 1641 166 162-170 1/1
3.77 35:44 13 9:58 167 166-167 1663 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 3.8 35:43 9:28
    Walk 0.0 116 0 1 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:19 9:19 0.00% More
    5k 29:14 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:12 9:38
    10km 1:00:41 9:46
    10M 1:40:30 10:03
    Half 2:13:48 10:13
    20M 3:29:32 10:29
    Mara 4:38:58 10:39
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