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Wed 19th Feb 2025 at 4:52pm by Kev H

Run > General
  • Time
    48:39
  • Miles
    6.01
  • Min/mi
    8:06
  • Pacing
    75.2%
  • Stride(cm)
    109
  • Cals
    644
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1042
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 114/133bpm [959b/mi] 99cal
2) 1mi - 8:05(8:05/mi) 128/135bpm [1034b/mi] 108cal
3) 1mi - 8:03(8:03/mi) 125/135bpm [1006b/mi] 102cal
4) 1mi - 8:09(8:09/mi) 135/138bpm [1100b/mi] 112cal
5) 1mi - 7:52(7:52/mi) 137/141bpm [1077b/mi] 110cal
6) 1mi - 8:00(8:00/mi) 138/142bpm [1104b/mi] 111cal
7) 0.01mi - 6(10:35/mi) 135/136bpm [1429b/mi] 2cal
8:25 8:05 8:03 8:09 7:52 8:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 96 68-118 787 185 112-236 3/11
0.50 5:01 2:58 +54 11:52 118 105-128 1401 183 180-186 3/8
0.75 7:39 2:38 +24 10:31 124 111-133 1304 185 182-190 7/11
1.00 9:43 2:04 8:15 117 111-120 966 185 180-190 4/10
1.25 11:47 2:04 8:17 122 119-126 1011 183 180-186 15/2
1.50 13:47 2:00 7:59 129 122-135 1029 185 180-188 4/3
1.75 15:46 2:00 7:59 132 131-134 1054 184 180-186 4/9
2.00 17:47 2:01 8:04 131 130-134 1056 181 180-184 3/8
2.25 19:47 2:00 7:59 131 123-134 1046 182 172-186 6/8
2.50 22:07 2:20 +14 9:21 123 116-126 1151 183 178-186 4/6
2.75 24:06 1:58 7:54 120 115-124 947 181 180-184 2/5
3.00 26:04 1:58 7:54 127 124-135 1003 183 180-188 6/3
3.25 28:07 2:03 8:11 136 134-137 1114 182 178-186 7/3
3.50 30:08 2:00 8:01 133 130-135 1067 183 180-186 7/8
3.75 32:08 2:00 8:00 134 131-138 1073 182 174-184 5/10
4.00 34:45 2:37 +32 10:30 135 127-137 1417 181 164-184 6/7
4.25 36:44 1:59 7:57 139 136-140 1104 181 178-186 5/5
4.50 38:42 1:58 7:53 134 133-139 1056 182 178-184 9/4
4.75 40:39 1:56 7:46 136 134-139 1056 184 182-186 9/6
5.00 42:37 1:58 7:52 138 137-139 1086 183 176-188 12/4
5.25 44:33 1:56 7:43 140 137-142 1080 183 180-186 4/8
5.50 46:29 1:56 7:45 140 139-141 1085 183 180-186 6/12
5.75 48:37 2:08 8:32 137 134-140 1170 180 172-184 7/3
6.00 50:37 2:00 8:00 135 133-136 1081 184 182-186 9/1
6.01 50:52 15 +8 27:28 135 134-135 3709 143 104-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:27
    11 2.0% 8:27
    10 1.5% 8:06

  • Cadence Distribution

    183 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 6 48:25 8:24
    Walk 0.3 106 0 10 1:48:43
    Still 0.4 - - 13 -
    Pause 3.9 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 25:13 8:07 0.00% More
    5 miles 40:54 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:10 7:47
    5M 40:02 8:00
    10km 50:24 8:07
    10M 1:23:28 8:21
    Half 1:51:07 8:29
    20M 2:54:00 8:42
    Mara 3:51:40 8:51
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