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Wed 19th Feb 2025 at 12:47pm by Acidman303

Run > General
  • Time
    2:16:08
  • Miles
    16.97
  • Min/mi
    8:01
  • Pacing
    92.9%
  • WAVA
    59.43
  • Stride(cm)
    116
  • Cals
    2076
  • Watts
    273
  • Cadence
    172
  • BPM
    155
  • %MHR
    86
  • B/mi
    1242
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6km - 32:10(5:22/km) 145/159bpm [777b/km] 445cal 251/W 11.19/12.5kmph
2) 9km - 43:40(4:51/km) 155/162bpm [752b/km] 668cal 277/W 12.37/13.19kmph
3) 5km - 24:42(4:56/km) 159/166bpm [785b/km] 392cal 285/W 12.15/14.34kmph
4) 1km - 4:54(4:54/km) 157/161bpm [768b/km] 77cal 274/W 12.26/12.95kmph
5) 1km - 4:54(4:54/km) 157/161bpm [769b/km] 76cal 278/W 12.24/12.77kmph
6) 1km - 4:49(4:49/km) 157/161bpm [757b/km] 73cal 280/W 12.45/14.52kmph
7) 1km - 4:50(4:50/km) 161/163bpm [777b/km] 78cal 280/W 12.43/13.95kmph
8) 1km - 4:55(4:55/km) 163/167bpm [801b/km] 81cal 278/W 12.2/12.63kmph
9) 1km - 4:48(4:48/km) 163/167bpm [781b/km] 79cal 280/W 12.52/13kmph
10) 1km - 5:00(5:00/km) 162/170bpm [811b/km] 82cal 270/W 11.99/13.53kmph
11) 0.31km - 1:27(4:41/km) 168/172bpm [787b/km] 25cal 303/W 12.81/14.06kmph
32:10 43:40 24:42 4:54 4:54 4:49 4:50 4:55 4:48 5:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.73 32:10 32:10 8:38 145 -159 1251 167 0-176 251 -287 56/24
9.32 1:15:49 43:39 7:48 155 144-162 1210 173 158-186 277 232-354 42/68
12.42 1:40:30 24:41 +1 7:57 159 150-166 1264 174 166-182 284 215-341 66/28
13.04 1:45:23 4:53 7:51 157 154-161 1233 174 170-182 273 0-289 4/5
13.67 1:50:17 4:54 7:53 157 151-161 1238 174 168-184 278 245-340 7/12
14.29 1:55:06 4:49 7:45 157 154-161 1218 174 168-182 280 215-324 4/9
14.91 1:59:55 4:49 7:46 161 158-163 1250 174 170-178 280 263-320 3/6
15.53 2:04:49 4:55 7:55 163 160-167 1290 174 170-182 278 264-300 7/6
16.15 2:09:37 4:47 7:43 163 157-167 1258 176 172-182 280 260-300 4/7
16.77 2:14:36 4:59 8:03 162 155-170 1304 170 0-188 269 0-313 2/11
16.96 2:16:02 1:26 +1 7:29 168 163-172 1258 179 172-188 304 248-380 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.2% 7:59

  • Cadence Distribution

    172 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 17 2:15:56 8:01
    Walk 0.0 76 0 4 23:51
    Still 0.1 - - 12 -

  • Power Distribution

    273W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:44 49.71% More
    200m 51 6:48 45.03% More
    400m 1:49 7:18 43.96% More
    800m 3:44 7:30 49.77% More
    1km 4:39 7:29 52.52% More
    Mile 7:43 7:43 54.30% More
    5k 24:07 7:46 58.26% More
    5 miles 39:00 7:48 58.61% More
    10k 48:34 7:49 58.70% More
    10 miles 1:18:28 7:51 59.56% More
    Half 1:42:55 7:51 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.95
    5km 22:31 7:15 62.38
    5M 37:16 7:27 61.33
    10km 46:56 7:33 60.74
    10M 1:17:43 7:46 60.14
    Half 1:43:28 7:54 59.57
    20M 2:42:02 8:06 59.41
    Mara 3:35:44 8:14 59.59
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