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Wed 19th Feb 2025 at 7:35am by j5okaim

Cross > Strength
  • Time
    42:51
  • Cals
    489
  • BPM
    139
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, deadlift, deadlift 15 1:32 0.0 0
2 bench_press, bench_press, bench_press 15 54 5.0 1:15
3 deadlift, deadlift, deadlift 15 1:14 5.0 0
4 bench_press, bench_press, bench_press 16 53 5.0 1:15
5 deadlift, deadlift, deadlift 17 55 5.0 0
6 bench_press, bench_press, bench_press 20 1:04 5.0 1:15
7 squat, squat, squat 14 56 5.0 0
8 row, row, row 15 55 5.0 1:15
9 squat, squat, squat 13 1:07 5.0 0
10 row, row, row 15 47 5.0 1:15
11 squat, squat, squat 15 54 5.0 0
12 row, row, row 15 48 5.0 1:15
13 deadlift, deadlift, deadlift 12 1:05 5.0 0
14 plyo, plyo, plyo 16 1:22 5.0 1:15
15 deadlift, deadlift, deadlift 17 1:21 5.0 0
16 plyo, plyo, plyo 15 1:15 5.0 1:15
17 deadlift, deadlift, deadlift 16 1:24 5.0 0
18 plyo, plyo, plyo 15 1:17 5.0 1:15
19 hip_raise, hip_raise, hip_raise 15 1:02 10.0 1:56
20 hip_raise, hip_raise, hip_raise 15 51 10.0 1:22
21 hip_raise, hip_raise, hip_raise 15 53 10.0 1:14
22 hip_raise, hip_raise, hip_raise 15 57 10.0 1:24
23 hip_raise, hip_raise, hip_raise 16 54 10.0 1:05
24 hip_raise, hip_raise, hip_raise 16 13 10.0 0

Further Analysis

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace
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