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Wed 19th Feb 2025 at 7:13am by j5okaim

Run > Treadmill
  • Time
    21:05
  • Miles
    1.90
  • Min/mi
    11:06
  • Pacing
    97.5%
  • WAVA
    38.35
  • Stride(cm)
    99
  • Cals
    286
  • Cadence
    146
  • BPM
    144
  • B/mi
    1603
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 141/149bpm [1512b/mi] 88cal
2) 0.62mi - 6:47(10:55/mi) 147/152bpm [1604b/mi] 95cal
3) 0.62mi - 6:52(11:02/mi) 146/150bpm [1612b/mi] 92cal
4) 0.07mi - 47(11:17/mi) 146/149bpm [1648b/mi] 11cal
6:40 6:47 6:52 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:46 118 93-132 1389 141 90-150
0.13 1:23 39 10:24 138 132-142 1436 148 148-148
0.19 2:02 39 10:25 141 139-144 1468 148 148-150
0.25 2:42 39 10:29 141 140-143 1479 148 146-150
0.31 3:21 39 10:27 144 141-147 1505 148 146-148
0.38 4:00 39 10:29 142 140-145 1488 148 146-150
0.44 4:41 41 10:55 146 142-149 1593 146 138-148
0.50 5:21 40 10:43 147 146-148 1576 147 146-148
0.56 6:01 40 10:45 147 145-149 1581 146 146-148
0.63 6:42 40 10:46 147 144-148 1582 146 146-148
0.69 7:22 40 10:44 146 144-148 1567 146 146-148
0.75 8:03 41 10:55 146 143-149 1594 146 144-146
0.81 8:44 41 10:57 146 145-148 1599 146 144-148
0.88 9:25 41 10:55 149 146-152 1626 146 144-148
0.94 10:06 41 10:59 148 145-151 1626 146 144-146
1.00 10:47 41 10:52 147 143-150 1598 146 146-148
1.06 11:28 41 10:50 146 143-149 1581 146 146-148
1.13 12:08 41 10:55 146 144-148 1593 146 144-146
1.19 12:50 41 10:59 146 145-147 1603 146 146-146
1.25 13:31 41 11:02 146 144-147 1610 146 144-148
1.31 14:12 41 11:02 146 143-149 1610 146 144-146
1.38 14:53 41 10:53 146 144-148 1588 146 146-148
1.44 15:34 41 10:57 146 144-149 1600 146 144-146
1.50 16:15 41 10:57 146 144-146 1599 146 144-146
1.56 16:57 42 11:10 145 144-147 1618 145 144-146
1.63 17:38 41 10:59 146 145-147 1604 146 144-146
1.69 18:20 42 11:08 146 144-147 1624 145 144-146
1.75 19:02 42 11:06 146 144-147 1619 145 144-146
1.81 19:43 42 11:06 146 145-147 1620 145 144-148
1.88 20:25 42 11:11 148 145-150 1656 145 144-146
1.93 21:05 40 11:19 147 145-149 1663 144 144-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    146 avge / 150 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 148 0.4 4:38 10:28
    Walk 78.0 145 1.5 16:27 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 29.95% More
    800m 5:14 10:33 34.14% More
    1km 6:35 10:35 35.79% More
    Mile 10:42 10:42 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 37.92
    5km 35:30 11:26 38.39
    5M 58:48 11:46 37.67
    10km 1:14:02 11:55 37.30
    10M 2:02:35 12:16 36.91
    Half 2:43:13 12:28 36.53
    20M 4:15:36 12:47 36.40
    Mara 5:40:18 12:59 36.50
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