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Tue 18th Feb 2025 at 4:39pm by Joe C

Run > General
  • Time
    1:14:56
  • Miles
    7.96
  • Min/mi
    9:25
  • WAVA
    54.14
  • Stride(cm)
    98
  • Cals
    907
  • Cadence
    174
  • BPM
    144
  • B/mi
    1357
  • Asc(m)
    199
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 136/156bpm [1297b/mi] 119cal
2) 1mi - 8:46(8:46/mi) 145/153bpm [1270b/mi] 118cal
3) 0.56mi - 4:49(8:37/mi) 146/153bpm [1259b/mi] 64cal
4) 0.06mi - 22(5:47/mi) 108/125bpm [625b/mi] 2cal
5) 0.06mi - 50(13:37/mi) 136/144bpm [1852b/mi] 8cal
6) 0.12mi - 38(5:07/mi) 154/162bpm [788b/mi] 9cal
7) 0.13mi - 1:58(14:39/mi) 148/162bpm [2167b/mi] 25cal
8) 0.19mi - 1:00(5:23/mi) 147/164bpm [790b/mi] 15cal
9) 0.2mi - 2:36(13:18/mi) 149/166bpm [1983b/mi] 32cal
10) 0.25mi - 1:20(5:22/mi) 159/173bpm [854b/mi] 20cal
11) 0.27mi - 3:24(12:46/mi) 153/170bpm [1952b/mi] 43cal
12) 0.31mi - 1:44(5:36/mi) 159/168bpm [890b/mi] 26cal
13) 0.3mi - 4:08(13:47/mi) 143/165bpm [1971b/mi] 43cal
14) 0.37mi - 2:04(5:32/mi) 152/165bpm [840b/mi] 31cal
15) 0.28mi - 3:45(13:11/mi) 143/164bpm [1885b/mi] 39cal
16) 0.31mi - 1:43(5:31/mi) 156/165bpm [860b/mi] 28cal
17) 0.29mi - 3:49(13:16/mi) 143/165bpm [1896b/mi] 40cal
18) 0.25mi - 1:17(5:09/mi) 141/155bpm [726b/mi] 18cal
19) 0.26mi - 3:39(13:54/mi) 141/158bpm [1959b/mi] 35cal
20) 0.19mi - 56(5:03/mi) 146/154bpm [736b/mi] 14cal
21) 0.21mi - 2:52(13:32/mi) 143/154bpm [1935b/mi] 31cal
22) 0.12mi - 35(4:40/mi) 149/153bpm [694b/mi] 8cal
23) 0.14mi - 2:25(17:33/mi) 132/152bpm [2317b/mi] 18cal
24) 0.06mi - 17(4:32/mi) 122/124bpm [552b/mi] 1cal
25) 0.03mi - 19(10:37/mi) 116/126bpm [1232b/mi] 2cal
26) 1mi - 10:10(10:11/mi) 146/155bpm [1487b/mi] 118cal
9:32 8:46 4:49 22 50 38 1:58 1:00 2:36 1:20 3:24 1:44 4:08 2:04 3:45 1:43 3:49 1:17 3:39 56 2:52 35 2:25 17 19 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:14 16:14 +2 16:14 132 85-156 2144 164 0-178 72/52
1.99 24:54 8:40 8:45 145 136-153 1269 170 164-174 36/33
2.54 45:09 20:15 +1 36:32 143 97-153 5225 161 0-176 13/26
2.60 45:28 18 5:28 111 98-125 606 162 0-198 0/1
2.66 46:17 49 13:50 135 125-144 1868 170 154-198 2/1
2.78 46:55 38 5:06 154 144-162 786 195 154-204 4/3
2.92 48:52 1:58 14:44 150 134-162 2210 165 148-202 7/8
3.10 49:52 1:00 5:21 147 133-164 788 194 148-202 11/5
3.30 52:27 2:35 13:18 151 140-166 2009 157 0-198 5/13
3.54 53:47 1:20 5:22 159 140-173 854 198 158-204 3/3
3.81 57:11 3:23 12:44 154 139-170 1960 156 0-196 15/12
4.12 58:55 1:44 5:37 159 147-168 894 193 160-198 5/5
4.42 1:03:02 4:07 13:49 142 128-166 1962 137 0-192 13/13
4.79 1:05:05 2:03 5:32 152 128-165 840 188 0-196 8/11
5.07 1:08:50 3:45 13:11 144 135-163 1898 161 116-192 13/12
5.38 1:10:32 1:42 5:30 157 137-165 864 195 164-200 5/8
5.67 1:14:19 3:48 13:19 144 134-165 1918 154 0-196 14/16
5.92 1:15:36 1:17 5:10 140 128-155 722 195 0-206 5/4
6.18 1:19:15 3:38 13:55 143 134-158 1989 151 0-204 10/11
6.36 1:20:11 56 5:01 146 134-154 733 188 0-210 3/2
6.57 1:23:04 2:53 13:36 143 137-153 1946 159 0-208 9/9
6.70 1:23:36 32 4:24 149 143-153 656 215 160-224 4/0
6.83 1:26:01 2:25 17:57 131 120-152 2350 138 0-220 4/9
6.89 1:26:16 16 4:15 122 120-124 518 180 0-248 2/0
6.92 1:34:56 8:39 +2 5:05:06 118 98-126 36001 111 0-236 4/7
7.92 1:45:05 10:09 +1 10:12 144 98-154 1468 164 124-170 36/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:58
    11 8.6% 5:25

  • Cadence Distribution

    174 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 199 8 1:23:31 13:15
    Pause 17.2 - - 21:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 67.85% More
    800m 3:43 7:28 54.94% More
    1km 4:52 7:50 55.14% More
    Mile 7:57 7:57 58.32% More
    5k 28:08 9:03 54.52% More
    5 miles 56:06 11:13 44.64% More
    10k 1:11:58 11:35 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:39 8:54 55.48
    5M 45:46 9:09 54.73
    10km 57:38 9:17 54.30
    10M 1:35:26 9:33 53.89
    Half 2:07:04 9:42 53.45
    20M 3:18:59 9:57 53.44
    Mara 4:24:55 10:07 53.69
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