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Tue 18th Feb 2025 at 5:38am by Sleeping_Turtle

Run > General

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Time
49:46
Miles
4.35
Min/mi
11:26
Pacing
81.6%
Stride(cm)
87
Cals
757
Cadence
162
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 157/176rpm
2) 1mi - 11:54(11:54/mi) 157/174rpm
3) 1mi - 10:50(10:50/mi) 167/172rpm
4) 1mi - 10:40(10:40/mi) 168/202rpm
5) 0.35mi - 4:03(11:25/mi) 165/170rpm

12:16 11:54 10:50 10:40 4:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	124 102-170	63/6
0.25	3:17	1:14	9:48	171 170-172	0/5
0.38	4:37	1:20	10:38	171 168-172	0/4
0.50	6:35	1:58	15:46	140 104-176	3/1
0.63	7:53	1:18	10:23	170 164-172	1/2
0.75	9:20	1:27	11:33	168 158-172	2/1
0.88	10:48	1:28	11:46	166 112-176	1/1
1.00	12:14	1:27	11:33	167 162-170	3/1
1.13	14:16	2:02	16:13	134 108-168	2/1
1.25	15:43	1:27	11:39	153 110-174	1/2
1.38	16:59	1:15	10:01	171 170-172	2/4
1.50	18:19	1:20	10:42	169 166-172	0/7
1.63	20:07	1:48	14:26	146 98-172	2/2
1.75	21:22	1:15	10:03	171 164-174	1/4
1.88	22:41	1:19	10:29	169 166-172	1/2
2.00	24:10	1:29	11:51	162 108-170	4/1
2.13	25:28	1:18	10:22	168 164-172	8/0
2.25	26:46	1:18	10:25	171 166-172	4/0
2.38	28:07	1:22	10:53	169 164-172	2/1
2.50	29:28	1:21	10:45	167 164-170	3/1
2.63	30:52	1:24	11:11	168 164-172	1/2
2.75	32:09	1:17	10:18	167 164-168	2/1
2.88	33:34	1:24	11:15	166 160-170	2/2
3.00	34:59	1:26	11:25	164 116-170	1/3
3.13	36:19	1:20	10:43	166 124-170	0/3
3.25	37:39	1:20	10:39	167 164-170	1/4
3.38	39:03	1:24	11:12	166 158-170	3/0
3.50	40:29	1:26	11:28	170 104-202	0/4
3.63	41:44	1:15	9:58	171 170-174	1/2
3.75	43:01	1:17	10:13	170 170-172	1/2
3.88	44:20	1:19	10:31	168 164-170	2/1
4.00	45:39	1:20	10:37	168 164-170	4/0
4.13	47:04	1:25	11:20	166 162-170	1/4
4.25	48:29	1:24	11:16	165 156-170	3/1
4.35	49:43	1:14	11:49	163 110-170	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.3%	10:48

Cadence Distribution
162 avge / 202 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	4.1	44:32	10:49
Walk	10.2	110	0.2	5:05	21:37
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:24	10:17	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	33:48	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:38	11:41
10M	2:00:16	12:02
Half	2:40:07	12:13
20M	4:10:45	12:32
Mara	5:33:50	12:45

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