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Mon 17th Feb 2025 at 12:12pm by TrentWolf

Run > General
  • Time
    34:26
  • Miles
    4.40
  • Min/mi
    7:50
  • Pacing
    95.7%
  • WAVA
    57.72
  • Stride(cm)
    113
  • Cals
    520
  • Cadence
    182
  • BPM
    128
  • %MHR
    71
  • B/mi
    999
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 116/125bpm [936b/mi] 76cal
2) 0.62mi - 4:55(7:55/mi) 128/137bpm [1012b/mi] 79cal
3) 0.62mi - 4:50(7:46/mi) 130/136bpm [1010b/mi] 73cal
4) 0.62mi - 4:46(7:40/mi) 131/134bpm [1003b/mi] 73cal
5) 0.62mi - 4:46(7:40/mi) 133/138bpm [1021b/mi] 72cal
6) 0.62mi - 4:52(7:49/mi) 132/139bpm [1033b/mi] 73cal
7) 0.62mi - 4:56(7:56/mi) 130/135bpm [1031b/mi] 69cal
8) 0.05mi - 22(7:42/mi) 129/130bpm [994b/mi] 5cal
5:01 4:55 4:50 4:46 4:46 4:52 4:56 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 99 71-113 815 181 178-184 1/1
0.25 2:02 1:01 8:06 118 114-120 955 177 160-184 3/1
0.38 3:06 1:04 8:31 120 117-122 1021 183 180-186 2/1
0.50 4:05 58 7:47 121 119-124 942 174 134-184 3/0
0.63 5:03 58 7:48 122 121-124 951 178 148-186 2/1
0.75 6:05 1:02 8:15 124 121-125 1022 183 176-188 1/2
0.88 7:03 59 7:48 130 126-135 1015 183 180-186 2/1
1.00 8:02 59 7:49 127 125-128 992 179 144-198 3/1
1.13 9:00 58 7:47 131 127-137 1020 181 164-184 1/1
1.25 10:00 1:00 7:59 129 128-130 1030 185 184-188 1/1
1.38 11:01 1:01 8:08 127 126-129 1032 184 182-188 2/1
1.50 11:58 57 7:32 130 128-131 980 185 182-188 2/2
1.63 12:57 59 7:55 130 128-131 1029 178 144-188 2/1
1.75 13:56 59 7:52 131 127-135 1031 184 178-188 1/2
1.88 14:50 54 7:12 133 130-136 958 180 128-188 5/1
2.00 15:49 58 7:48 131 130-131 1021 177 124-184 1/4
2.13 16:46 57 7:37 132 131-132 1004 183 178-186 2/2
2.25 17:43 57 7:39 132 131-134 1009 185 182-188 1/1
2.38 18:42 59 7:51 131 130-133 1027 183 182-186 1/0
2.50 19:38 56 7:28 131 131-132 979 185 180-188 2/0
2.63 20:36 58 7:45 129 127-133 1000 184 180-186 1/3
2.75 21:36 1:00 8:00 133 129-136 1064 185 182-188 1/1
2.88 22:33 57 7:34 135 133-138 1022 183 158-190 2/2
3.00 23:30 57 7:34 134 133-135 1013 187 184-190 2/1
3.13 24:26 56 7:30 132 130-134 990 187 182-192 1/0
3.25 25:24 58 7:45 131 131-133 1015 183 180-188 1/1
3.38 26:23 1:00 7:56 134 133-136 1064 182 164-186 2/1
3.50 27:21 58 7:43 132 129-134 1019 180 146-186 1/2
3.63 28:20 59 7:52 129 128-131 1014 185 182-188 1/1
3.75 29:20 1:00 7:57 136 132-139 1080 179 154-186 3/1
3.88 30:19 59 7:53 131 128-135 1032 180 148-186 1/2
4.00 31:19 1:00 7:57 129 128-130 1026 185 182-190 0/2
4.13 32:17 58 7:47 133 129-135 1035 181 170-186 2/1
4.25 33:18 1:01 8:11 129 127-131 1056 183 180-186 1/1
4.38 34:16 57 7:37 128 126-129 976 182 178-188 2/2
4.40 34:27 11 8:41 129 128-130 1120 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.80% More
    800m 3:44 7:31 49.23% More
    1km 4:42 7:34 51.44% More
    Mile 7:37 7:37 54.53% More
    5k 24:03 7:44 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.99
    5km 23:49 7:40 58.53
    5M 39:26 7:53 57.49
    10km 49:39 7:59 56.95
    10M 1:22:13 8:13 56.38
    Half 1:49:27 8:21 55.84
    20M 2:51:24 8:34 55.68
    Mara 3:48:12 8:43 55.84
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