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Sun 16th Feb 2025 at 11:28am by Chris47

Run > General
  • Time
    1:55:23
  • Miles
    16.19
  • Min/mi
    7:08
  • Pacing
    84.7%
  • Stride(cm)
    131
  • Cals
    2082
  • Watts
    494
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1115
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/143bpm [1034b/mi] 124cal 421/531W
2) 1mi - 6:41(6:41/mi) 149/153bpm [995b/mi] 119cal 445/526W
3) 1mi - 6:39(6:39/mi) 151/157bpm [1004b/mi] 119cal 457/515W
4) 1mi - 6:44(6:44/mi) 136/160bpm [915b/mi] 109cal 513/604W
5) 1mi - 6:46(6:46/mi) 159/165bpm [1076b/mi] 126cal 519/598W
6) 1mi - 6:47(6:47/mi) 163/165bpm [1107b/mi] 130cal 520/572W
7) 1mi - 6:38(6:38/mi) 161/166bpm [1069b/mi] 126cal 506/566W
8) 1mi - 6:42(6:42/mi) 159/163bpm [1065b/mi] 124cal 505/572W
9) 1mi - 6:43(6:43/mi) 161/164bpm [1082b/mi] 127cal 522/592W
10) 1mi - 6:42(6:42/mi) 160/161bpm [1072b/mi] 125cal 527/591W
11) 1mi - 6:36(6:36/mi) 161/162bpm [1063b/mi] 124cal 521/554W
12) 1mi - 6:30(6:30/mi) 158/161bpm [1027b/mi] 118cal 518/563W
13) 1mi - 6:34(6:34/mi) 156/158bpm [1025b/mi] 118cal 533/619W
14) 1mi - 8:30(8:30/mi) 164/170bpm [1393b/mi] 153cal 485/580W
15) 1mi - 8:56(8:56/mi) 163/166bpm [1455b/mi] 159cal 490/597W
16) 1mi - 8:11(8:11/mi) 169/171bpm [1383b/mi] 149cal 446/522W
17) 0.19mi - 1:46(9:29/mi) 168/171bpm [1592b/mi] 32cal 457/530W
7:57 6:41 6:39 6:44 6:46 6:47 6:38 6:42 6:43 6:42 6:36 6:30 6:34 8:30 8:56 8:11 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 119 72-138 932 169 158-176 419 312-512 5/14
1.00 7:57 4:02 8:04 140 136-143 1129 168 164-176 432 394-531 10/6
1.50 11:23 3:26 6:52 149 142-152 1022 174 170-180 468 431-526 4/11
2.00 14:37 3:15 6:29 149 144-153 967 174 170-180 421 361-489 1/36
2.50 17:58 3:21 6:41 152 145-157 1017 174 170-188 452 338-511 3/27
3.00 21:17 3:19 6:37 151 143-154 999 175 172-186 462 418-515 2/19
3.50 25:21 4:04 +40 8:08 137 118-160 1115 176 170-186 525 448-598 13/7
4.00 28:41 3:20 6:40 135 132-137 899 175 174-178 519 445-604 8/3
4.50 32:02 3:21 6:43 154 137-164 1034 175 170-180 521 468-598 10/5
5.00 35:26 3:25 6:49 164 161-165 1118 176 174-180 518 488-570 12/3
5.50 38:50 3:24 6:48 163 161-165 1108 175 172-176 523 485-572 13/5
6.00 42:14 3:24 6:47 162 160-163 1100 174 172-178 516 486-567 6/1
6.50 45:33 3:19 6:38 160 159-161 1061 175 172-178 512 489-566 3/3
7.00 48:52 3:19 6:38 163 160-166 1082 175 174-178 501 484-525 4/8
7.50 52:12 3:20 6:40 159 156-163 1059 175 172-178 500 487-515 3/2
8.00 55:34 3:22 6:44 158 157-159 1064 174 170-176 509 471-572 4/4
8.50 58:57 3:23 6:46 160 158-162 1082 175 168-176 518 484-592 4/6
9.00 1:02:17 3:20 6:41 162 159-164 1082 175 172-176 525 488-562 8/5
9.50 1:05:43 3:25 6:51 160 158-161 1095 175 170-180 524 492-591 7/5
10.00 1:08:59 3:17 6:34 159 158-161 1043 175 174-178 530 506-575 3/5
10.50 1:12:19 3:20 6:40 161 158-162 1073 175 172-178 527 512-542 2/10
11.00 1:15:35 3:16 6:32 161 159-162 1052 175 172-178 516 498-554 1/11
11.50 1:18:51 3:15 6:31 159 157-161 1036 175 174-176 524 498-540 2/9
12.00 1:22:05 3:15 6:29 157 155-158 1018 175 174-178 513 488-563 8/12
12.50 1:25:21 3:16 6:31 156 155-158 1018 175 170-180 535 507-619 6/10
13.00 1:28:40 3:19 6:37 157 155-158 1039 175 168-180 532 386-619 11/5
13.50 1:32:38 3:58 +8 7:57 162 149-169 1287 168 162-176 494 387-578 29/2
14.00 1:37:16 4:38 9:17 166 162-170 1540 163 156-170 486 408-580 23/7
14.50 1:41:47 4:31 9:01 164 161-166 1480 163 158-170 507 370-597 25/4
15.00 1:46:12 4:25 8:50 163 160-166 1440 164 158-170 473 398-586 15/6
15.50 1:50:16 4:04 8:08 168 166-171 1365 169 164-174 437 397-474 8/11
16.00 1:54:23 4:07 8:15 169 166-171 1393 168 164-172 455 414-522 12/6
16.19 1:56:10 1:47 9:32 168 166-171 1601 164 160-168 457 377-530 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.7% 8:55
    30 6.1% 9:41
    13 2.4% 8:33
    11 3.2% 9:04

  • Cadence Distribution

    172 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 16.2 1:55:21 7:11
    Still 0.0 - - 1 -
    Pause 0.7 - - 48 -

  • Power Distribution

    494W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 0.00% More
    800m 3:13 6:27 0.00% More
    1km 4:01 6:28 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:19 6:32 0.00% More
    5 miles 33:03 6:37 0.00% More
    10k 41:11 6:38 0.00% More
    10 miles 1:06:42 6:40 0.00% More
    Half 1:29:16 6:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:03 6:27
    5M 33:13 6:39
    10km 41:49 6:44
    10M 1:09:14 6:55
    Half 1:32:11 7:02
    20M 2:24:21 7:13
    Mara 3:12:12 7:20
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