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Sun 16th Feb 2025 at 8:40am by Ernie

Run > General
  • Time
    2:05:07
  • Miles
    10.15
  • Min/mi
    12:20
  • Pacing
    72.1%
  • WAVA
    35.13
  • Stride(cm)
    77
  • Cals
    1105
  • Watts
    220
  • Cadence
    169
  • BPM
    137
  • %MHR
    68.1
  • B/mi
    1688
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 16.34km - 2:05:07(7:39/km) 137/185bpm [1049b/km] 1105cal 204/412W
2:05:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:43 6:43 13:25 119 91-154 1597 140 86-186 181 75-328 9/9
1.00 13:23 6:40 13:21 129 110-160 1721 149 82-178 212 136-313 9/7
1.50 20:04 6:41 13:22 128 105-163 1712 162 98-178 214 101-337 15/3
2.00 25:58 5:54 11:49 126 120-134 1488 174 168-178 210 196-249 3/14
2.50 31:57 5:59 11:57 134 128-144 1601 172 114-178 210 39-279 10/5
3.00 37:44 5:47 11:33 138 130-152 1594 174 168-178 214 188-274 8/12
3.50 45:05 7:21 14:43 149 124-185 2193 169 86-250 272 134-412 40/7
4.00 51:15 6:10 12:21 138 122-171 1704 174 80-250 236 89-374 16/15
4.50 57:04 5:48 11:37 137 125-142 1591 174 82-184 223 107-264 5/24
5.00 1:02:56 5:52 11:44 142 134-149 1665 175 86-234 232 71-274 10/5
5.50 1:08:29 5:33 11:07 136 127-153 1512 177 170-186 210 179-276 7/20
6.00 1:14:34 6:05 12:10 139 130-148 1692 176 142-186 222 158-272 12/7
6.50 1:22:19 7:44 15:29 142 104-171 2198 168 122-180 252 5-346 29/1
7.00 1:28:11 5:53 11:45 140 129-157 1646 175 110-186 229 114-279 7/8
7.50 1:33:41 5:29 10:59 139 126-148 1526 174 122-186 227 59-354 13/10
8.00 1:39:47 6:06 12:12 137 128-150 1672 171 90-184 204 54-313 5/41
8.50 1:45:34 5:47 11:35 141 129-147 1633 174 86-184 213 23-247 5/10
9.00 1:51:35 6:01 12:02 144 136-158 1733 170 120-180 226 64-305 17/3
9.50 1:57:20 5:44 11:28 140 132-149 1606 173 86-182 209 56-277 3/17
10.00 2:03:24 6:05 12:09 142 123-152 1726 166 88-202 205 1-254 8/8
10.15 2:05:07 1:43 11:09 139 133-144 1550 174 88-186 219 61-339 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.1% 16:08
    37 2.4% 13:52
    15 1.5% 12:04
    15 1.4% 13:21
    14 8.0% 15:28
    11 1.0% 11:48

  • Cadence Distribution

    169 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 9.3 1:46:07 11:24
    Walk 10.6 119 0.8 13:18 15:41
    Still 4.6 - - 5:42 -

  • Power Distribution

    220W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.04% More
    800m 5:21 10:46 31.49% More
    1km 6:47 10:56 32.77% More
    Mile 11:09 11:09 34.70% More
    5k 36:02 11:36 35.58% More
    5 miles 59:52 11:58 35.19% More
    10k 1:13:47 11:53 35.78% More
    10 miles 2:02:29 12:15 35.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 36.02
    5km 35:40 11:29 35.93
    5M 59:04 11:49 35.67
    10km 1:14:22 11:58 35.50
    10M 2:03:09 12:19 35.12
    Half 2:43:58 12:31 34.77
    20M 4:16:47 12:50 34.99
    Mara 5:41:52 13:03 35.32
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