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Sun 16th Feb 2025 at 8:19am by mnx6

Run > General
  • Time
    1:05:03
  • Miles
    8.31
  • Min/mi
    7:50
  • Pacing
    15.4%
  • WAVA
    55.02
  • Stride(cm)
    122
  • Cals
    1028
  • Cadence
    168
  • BPM
    161
  • %MHR
    86.6
  • B/mi
    1261
  • Asc(m)
    271
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 147/159bpm [702b/km] 79cal 12.56/13.6kmph
2) 1km - 5:08(5:08/km) 155/160bpm [795b/km] 82cal 11.7/12.46kmph
3) 1km - 4:53(4:53/km) 149/158bpm [728b/km] 75cal 12.28/12.6kmph
4) 1km - 5:11(5:11/km) 158/167bpm [818b/km] 79cal 11.59/12.26kmph
5) 1km - 5:00(5:00/km) 156/166bpm [781b/km] 74cal 11.99/12.73kmph
6) 1km - 4:55(4:55/km) 160/168bpm [786b/km] 76cal 12.21/12.56kmph
7) 1km - 4:36(4:36/km) 168/178bpm [773b/km] 76cal 13.04/13.5kmph
8) 1km - 4:38(4:38/km) 164/174bpm [759b/km] 79cal 12.96/14.14kmph
9) 1km - 5:14(5:14/km) 156/173bpm [815b/km] 73cal 11.48/13.54kmph
10) 1km - 4:49(4:49/km) 169/174bpm [815b/km] 78cal 12.45/12.87kmph
11) 1km - 5:07(5:07/km) 170/175bpm [869b/km] 82cal 11.73/12.36kmph
12) 1km - 4:43(4:43/km) 173/182bpm [815b/km] 74cal 12.74/13.4kmph
13) 1km - 4:37(4:37/km) 176/183bpm [812b/km] 77cal 13/13.74kmph
14) 0.38km - 1:27(3:51/km) 178/183bpm [685b/km] 24cal 15.58/16.02kmph
4:47 5:08 4:53 5:11 5:00 4:55 4:36 4:38 5:14 4:49 5:07 4:43 4:37 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 128 87-153 960 168 164-170 34/15
0.50 3:48 1:56 7:43 156 151-159 1203 168 164-170 10/2
0.75 5:54 2:06 8:25 156 153-159 1314 167 162-170 21/6
1.00 7:59 2:04 8:17 156 153-160 1292 167 162-172 14/11
1.25 10:00 2:01 8:03 153 151-156 1232 167 164-170 9/14
1.50 11:57 1:58 7:51 147 145-154 1154 168 166-170 3/11
1.75 13:54 1:57 7:47 149 144-155 1161 168 164-170 1/14
2.00 15:55 2:01 8:03 157 154-160 1263 167 166-170 15/10
2.25 18:02 2:07 8:28 157 153-167 1328 167 164-168 9/7
2.50 20:06 2:05 8:18 158 153-165 1312 167 164-170 9/4
2.75 22:30 2:24 +24 9:35 155 147-164 1484 166 150-168 2/9
3.00 24:32 2:02 8:07 156 152-158 1266 167 164-168 3/20
3.25 26:33 2:01 8:05 157 154-159 1269 167 166-170 17/6
3.50 28:33 2:00 8:00 159 155-164 1273 167 166-170 7/11
3.75 30:40 2:07 +14 8:30 163 156-168 1385 169 162-172 5/6
4.00 32:31 1:50 7:21 169 160-173 1243 169 168-170 7/7
4.25 34:23 1:52 7:27 170 167-177 1267 168 166-170 5/10
4.50 36:41 2:18 +29 9:13 159 151-174 1465 171 166-174 7/3
4.75 38:37 1:56 7:43 165 161-168 1273 169 166-172 6/8
5.00 40:27 1:50 7:21 169 163-174 1243 170 168-174 17/3
5.25 48:15 7:48 +5:46 31:14 142 100-173 4435 164 110-172 25/21
5.50 50:30 2:15 8:58 160 152-166 1435 167 164-170 9/11
5.75 52:27 1:57 7:48 164 163-167 1279 169 168-170 21/12
6.00 54:24 1:57 7:48 170 166-173 1326 170 168-174 8/12
6.25 56:20 1:56 7:45 171 168-173 1324 169 164-174 9/6
6.50 58:25 2:05 8:20 171 167-175 1424 170 168-174 8/5
6.75 1:00:29 2:04 8:15 169 164-175 1395 169 166-174 16/5
7.00 1:02:26 1:57 7:48 171 168-174 1333 170 168-174 5/6
7.25 1:04:20 1:55 7:39 171 166-177 1307 169 166-172 12/17
7.50 1:06:11 1:51 7:24 176 173-182 1303 169 166-170 5/15
7.75 1:08:05 1:54 7:36 176 175-178 1339 171 168-172 16/10
8.00 1:09:57 1:51 7:26 177 171-182 1315 171 168-174 7/10
8.25 1:11:34 1:37 6:30 178 173-183 1156 174 168-180 5/13
8.31 1:11:57 23 6:13 180 179-183 1118 178 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 8:04
    14 8.3% 8:04
    14 3.0% 8:28
    13 3.9% 7:32
    12 6.3% 8:31
    10 7.2% 7:40

  • Cadence Distribution

    168 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 8.3 1:04:52 7:57
    Walk 8.1 111 0 5:54 29:22:24
    Still 0.1 - - 4 -
    Pause 1.5 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.13% More
    800m 3:23 6:48 49.82% More
    1km 4:20 6:59 51.31% More
    Mile 7:09 7:09 54.17% More
    5k 24:03 7:45 53.46% More
    5 miles 40:24 8:05 52.26% More
    10k 55:14 8:53 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.12
    5km 22:56 7:23 56.08
    5M 37:58 7:36 55.60
    10km 47:48 7:42 55.31
    10M 1:19:09 7:55 54.69
    Half 1:45:23 8:03 54.12
    20M 2:45:02 8:15 54.39
    Mara 3:39:43 8:23 54.84
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