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Sat 15th Feb 2025 at 8:08pm by Gio

Walk > General
  • Time
    43:26
  • Miles
    2.65
  • Min/mi
    16:23
  • Stride(cm)
    80
  • Cals
    238
  • Cadence
    123
  • BPM
    97
  • %MHR
    48.7
  • B/mi
    1597
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 88/107bpm [890b/km] 56cal 61/64rpm
2) 1km - 10:07(10:07/km) 102/116bpm [1032b/km] 56cal 61/63rpm
3) 1km - 10:14(10:14/km) 100/106bpm [1024b/km] 57cal 61/63rpm
4) 1km - 10:17(10:17/km) 101/112bpm [1039b/km] 54cal 61/63rpm
5) 0.26km - 2:41(10:10/km) 100/104bpm [1016b/km] 15cal 61/63rpm
10:07 10:07 10:14 10:17 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 83 76-90 1336 124 118-128 1/1
0.25 4:03 2:02 16:20 82 77-85 1339 123 120-126 2/0
0.38 6:05 2:02 16:12 84 80-90 1361 124 122-126 1/0
0.50 8:05 2:01 16:05 91 78-105 1463 124 122-126 1/0
0.63 10:11 2:06 16:45 103 97-107 1725 124 122-126 1/1
0.75 12:11 2:00 15:59 107 101-114 1710 124 120-126 0/0
0.88 14:10 1:59 15:55 106 93-116 1686 123 120-126 4/0
1.00 16:15 2:05 16:38 97 90-102 1613 123 116-126 0/4
1.13 18:17 2:02 16:16 99 97-102 1610 123 122-126 1/1
1.25 20:21 2:04 16:31 99 97-102 1636 123 122-126 0/1
1.38 22:24 2:04 16:29 101 98-105 1665 123 122-126 1/0
1.50 24:28 2:04 16:31 100 97-104 1652 123 120-124 1/0
1.63 26:30 2:02 16:16 98 87-103 1594 123 120-124 1/0
1.75 28:32 2:02 16:12 99 87-103 1604 123 120-124 2/0
1.88 30:39 2:08 17:00 100 96-106 1700 122 120-124 1/0
2.00 32:42 2:03 16:21 100 97-104 1634 123 120-126 1/1
2.13 34:47 2:05 16:44 100 97-102 1673 123 120-124 1/1
2.25 36:52 2:05 16:40 99 94-107 1649 121 118-124 0/1
2.38 38:59 2:07 16:54 108 106-110 1826 122 120-124 1/1
2.50 40:59 2:00 16:03 100 95-107 1605 123 120-126 0/2
2.63 43:03 2:04 16:32 100 97-103 1653 123 120-124 0/1
2.65 43:27 24 16:52 100 98-101 1687 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:02 16:10 More
    1km 10:03 16:11 More
    Mile 16:15 16:15 More
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