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Sat 15th Feb 2025 at 8:02am by readupcaveman

Run > General
  • Time
    1:29:48
  • Miles
    8.61
  • Min/mi
    10:26
  • Pacing
    87.9%
  • Stride(cm)
    91
  • Cals
    1142
  • Watts
    230
  • Cadence
    170
  • BPM
    141
  • %MHR
    75.1
  • B/mi
    1473
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 7.17mi - 1:15:00(10:27/mi) 140/158bpm [1464b/mi] 939cal 227/W 5.74/10.08mph
2) 1mi - 10:10(10:10/mi) 150/160bpm [1526b/mi] 141cal 236/W 5.9/9.81mph
3) 0.44mi - 4:38(10:32/mi) 146/149bpm [1537b/mi] 62cal 227/W 5.7/6.28mph
1:15:00 10:10 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
7.17 1:15:00 1:15:00 +1 10:27 140 -158 1464 168 0-210 227 -399 106/100
8.17 1:25:09 10:09 10:10 150 145-160 1525 171 98-188 236 0-389 11/13
8.61 1:29:47 4:38 10:33 146 144-149 1540 172 138-174 227 189-269 8/7
8.61 1:29:47 0 +1 0 147 147-147 NAN 138 138-138 239 239-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 8.5 1:27:12 10:15
    Walk 2.5 106 0.1 2:14 21:25
    Still 0.5 - - 26 -

  • Power Distribution

    230W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:45 9:15 0.00% More
    Mile 9:29 9:29 0.00% More
    5k 31:01 9:59 0.00% More
    5 miles 50:27 10:05 0.00% More
    10k 1:03:17 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:29 9:49
    5M 50:29 10:06
    10km 1:03:33 10:14
    10M 1:45:14 10:31
    Half 2:20:07 10:42
    20M 3:39:25 10:58
    Mara 4:52:08 11:09
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