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Sat 15th Feb 2025 at 10:27am by Philip Lumley

Run > General
  • Time
    38:14
  • Miles
    4.00
  • Min/mi
    9:34
  • Pacing
    88.2%
  • WAVA
    58.07
  • Stride(cm)
    105
  • Cals
    464
  • Watts
    313
  • Cadence
    161
  • BPM
    118
  • %MHR
    73.7
  • B/mi
    1126
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 119/131bpm [1170b/mi] 120cal 303/433W
2) 1mi - 9:29(9:29/mi) 121/133bpm [1148b/mi] 118cal 316/437W
3) 1mi - 9:27(9:27/mi) 117/122bpm [1105b/mi] 116cal 307/455W
4) 1mi - 9:25(9:25/mi) 114/121bpm [1074b/mi] 109cal 322/384W
5) 0.01mi - 3(8:49/mi) 120/120bpm [1057b/mi] 1cal 324/332W
9:50 9:29 9:27 9:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 107 80-119 1032 158 156-160 276 257-325 0/5
0.25 2:26 1:14 9:49 120 112-126 1177 159 156-162 330 275-406 4/2
0.38 3:43 1:18 10:21 119 113-127 1231 158 154-162 358 317-400 8/0
0.50 4:55 1:12 9:35 115 113-116 1103 161 160-164 321 307-342 3/0
0.63 6:08 1:13 9:44 121 115-130 1178 161 160-164 337 316-348 4/0
0.75 7:19 1:10 9:23 128 123-131 1202 161 158-162 293 282-315 0/4
0.88 8:40 1:21 10:49 119 113-123 1286 160 152-164 240 89-433 2/13
1.00 9:49 1:09 9:16 121 120-122 1121 161 160-164 273 240-309 0/15
1.13 11:01 1:12 9:34 125 121-129 1195 160 158-164 343 293-409 5/1
1.25 12:13 1:12 9:37 131 128-133 1260 160 158-164 337 298-392 3/2
1.38 13:27 1:14 9:50 127 122-132 1249 160 156-162 313 262-395 4/3
1.50 14:59 1:32 +20 12:20 122 118-124 1504 160 158-162 374 286-437 8/1
1.63 16:04 1:05 8:39 112 110-119 969 162 160-164 301 275-414 0/6
1.75 17:14 1:09 9:14 114 112-118 1052 162 160-168 312 285-402 0/6
1.88 18:29 1:16 10:07 120 116-124 1215 161 158-164 284 249-400 2/3
2.00 19:39 1:09 9:13 119 116-124 1096 161 160-162 296 282-326 1/1
2.13 20:47 1:09 9:11 120 117-121 1101 161 158-162 312 297-345 1/1
2.25 21:57 1:10 9:17 119 118-121 1104 161 160-162 299 296-302 0/1
2.38 23:11 1:14 9:56 120 118-121 1192 161 154-164 319 238-455 4/1
2.50 24:22 1:11 9:28 120 119-121 1136 161 160-162 284 244-306 1/4
2.63 25:31 1:08 9:05 120 119-122 1089 162 160-164 307 299-313 0/0
2.75 26:38 1:07 8:57 119 116-122 1065 161 160-162 315 310-319 1/1
2.88 27:56 1:18 10:24 110 102-118 1144 161 148-170 305 179-367 3/3
3.00 29:05 1:09 9:16 109 107-111 1010 160 158-162 312 302-323 1/1
3.13 30:11 1:06 8:47 112 111-115 983 161 160-162 314 302-326 1/1
3.25 31:18 1:07 8:53 113 111-115 1003 162 160-164 314 308-320 1/1
3.38 32:38 1:20 10:43 113 111-117 1212 160 154-162 324 269-384 6/2
3.50 33:49 1:11 9:30 114 108-117 1084 161 160-164 326 282-359 4/0
3.63 35:00 1:10 9:22 112 107-116 1050 161 160-164 316 307-324 2/0
3.75 36:26 1:27 +20 11:32 116 113-117 1338 163 160-200 324 170-364 2/0
3.88 37:37 1:11 9:29 115 112-118 1092 161 158-164 337 301-365 3/0
4.00 38:50 1:13 9:41 119 117-121 1153 162 154-168 325 275-373 3/0
4.00 38:53 3 10:09 120 120-120 1218 161 160-162 324 310-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 9:56
    14 1.3% 9:55

  • Cadence Distribution

    161 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 4 38:13 9:43
    Pause 1.7 - - 40 -

  • Power Distribution

    313W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 43.68% More
    800m 4:26 8:56 50.87% More
    1km 5:44 9:13 52.18% More
    Mile 9:20 9:20 56.23% More
    5k 29:50 9:36 57.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:26 9:41
    10km 1:00:59 9:49
    10M 1:40:59 10:06
    Half 2:14:27 10:16
    20M 3:30:33 10:32
    Mara 4:40:19 10:42
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