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Sat 15th Feb 2025 at 6:46am by decembers_spawn

Run > General
  • Time
    4:13:11
  • Miles
    26.52
  • Min/mi
    9:33
  • Pacing
    53.5%
  • WAVA
    51.06
  • Stride(cm)
    96
  • Cals
    3207
  • Watts
    286
  • Cadence
    175
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 120cal 283/299W
2) 1mi - 9:04(9:04/mi) 120cal 290/325W
3) 1mi - 9:08(9:08/mi) 122cal 285/311W
4) 1mi - 9:25(9:25/mi) 121cal 276/324W
5) 1mi - 9:03(9:03/mi) 121cal 292/307W
6) 1mi - 9:02(9:02/mi) 120cal 284/300W
7) 1mi - 9:32(9:32/mi) 120cal 272/323W
8) 1mi - 9:23(9:23/mi) 121cal 280/365W
9) 1mi - 8:57(8:57/mi) 120cal 289/310W
10) 1mi - 11:50(11:50/mi) 119cal 206/325W
11) 1mi - 14:20(14:20/mi) 118cal 176/317W
12) 1mi - 9:02(9:02/mi) 121cal 292/313W
13) 1mi - 9:04(9:04/mi) 121cal 288/324W
14) 1mi - 10:16(10:16/mi) 122cal 254/303W
15) 1mi - 9:47(9:47/mi) 122cal 271/290W
16) 1mi - 9:48(9:48/mi) 122cal 261/280W
17) 1mi - 10:31(10:31/mi) 123cal 246/301W
18) 1mi - 9:45(9:45/mi) 120cal 269/310W
19) 1mi - 9:27(9:27/mi) 121cal 276/302W
20) 1mi - 9:26(9:26/mi) 122cal 273/370W
21) 1mi - 9:06(9:06/mi) 121cal 287/312W
22) 1mi - 9:27(9:27/mi) 121cal 275/313W
23) 1mi - 9:45(9:45/mi) 119cal 265/342W
24) 1mi - 8:57(8:57/mi) 121cal 292/323W
25) 1mi - 8:20(8:20/mi) 122cal 317/354W
26) 1mi - 7:47(7:47/mi) 123cal 326/347W
27) 0.52mi - 3:53(7:26/mi) 64cal 349/405W
9:04 9:04 9:08 9:25 9:03 9:02 9:32 9:23 8:57 11:50 14:20 9:02 9:04 10:16 9:47 9:48 10:31 9:45 9:27 9:26 9:06 9:27 9:45 8:57 8:20 7:47 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:04 9:04 9:04 178 116-230 283 94-299 7/5
2.00 18:08 9:05 9:05 175 166-178 290 262-325 5/7
3.00 27:17 9:08 9:08 175 86-178 285 50-311 7/6
4.00 36:41 9:24 9:24 175 166-182 289 110-324 6/8
5.00 45:45 9:04 9:04 174 170-176 292 268-307 5/6
6.00 54:46 9:02 9:02 175 172-178 284 261-300 8/5
7.00 1:04:18 9:32 9:32 173 120-180 280 99-323 7/9
8.00 1:13:41 9:23 9:23 175 166-184 295 207-365 6/6
9.00 1:22:39 8:58 8:58 175 172-178 289 270-310 5/5
10.00 1:34:38 11:59 11:59 173 86-184 287 4-325 7/11
11.00 1:48:49 14:11 14:11 177 96-186 292 69-317 9/6
12.00 1:57:51 9:02 9:02 176 166-184 292 259-313 7/6
13.00 2:06:55 9:04 9:04 174 172-178 288 269-324 7/7
14.00 2:17:11 10:16 10:16 175 114-180 273 68-303 10/8
15.00 2:26:58 9:47 9:47 174 90-178 271 151-290 8/8
16.00 2:36:47 9:49 9:49 175 172-184 261 249-280 7/6
17.00 2:47:18 10:31 10:31 174 86-182 263 108-301 7/7
18.00 2:57:03 9:45 9:45 171 114-178 272 76-310 7/7
19.00 3:06:30 9:27 9:27 175 160-180 276 261-302 8/8
20.00 3:15:56 9:26 9:26 176 84-186 278 59-370 6/5
21.00 3:25:02 9:06 9:06 176 170-180 287 266-312 7/8
22.00 3:34:29 9:27 9:27 177 160-182 284 248-313 8/8
23.00 3:44:14 9:45 9:45 170 116-182 265 101-342 7/9
24.00 3:53:11 8:57 8:57 176 170-182 292 265-323 9/6
25.00 4:01:31 8:20 8:20 178 174-186 317 287-354 5/7
26.00 4:09:18 7:47 7:47 182 176-190 328 292-347 7/6
26.52 4:13:11 3:53 7:27 184 94-192 349 231-405 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 26.4 4:00:57 9:08
    Walk 1.2 112 0.2 2:57 18:58
    Still 3.7 - - 9:17 -

  • Power Distribution

    286W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.98% More
    800m 3:42 7:26 49.72% More
    1km 4:38 7:28 52.14% More
    Mile 7:35 7:35 54.81% More
    5k 25:14 8:07 55.25% More
    5 miles 43:27 8:41 52.19% More
    10k 54:26 8:46 51.95% More
    10 miles 1:31:15 9:07 50.80% More
    Half 2:01:41 9:17 50.64% More
    20 miles 3:13:39 9:41 49.28% More
    Mara 4:10:14 9:33 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.70
    5km 19:49 6:23 70.34
    5M 34:53 6:59 64.99
    10km 45:09 7:16 62.63
    10M 1:19:28 7:57 58.33
    Half 1:49:31 8:22 55.81
    20M 3:01:04 9:03 52.71
    Mara 4:09:33 9:31 51.07
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