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Wed 12th Feb 2025 at 12:36pm by Malvern Pete

Cross > General
  • Time
    2:11:24
  • Miles
    3.73
  • Min/mi
    35:14
  • Cals
    533
  • Cadence
    116
  • BPM
    95
  • %MHR
    56.4
  • B/mi
    3358
  • Asc(m)
    696
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 17:24(17:24/km) 104/117bpm [1810b/km] 97cal 58/66rpm 3.45/5.31kmph
2) 1km - 17:34(17:34/km) 108/116bpm [1898b/km] 96cal 56/62rpm 3.42/4.33kmph
3) 1km - 38:50(38:50/km) 92/116bpm [3572b/km] 135cal 58/62rpm 1.54/5.54kmph
4) 1km - 20:29(20:29/km) 103/135bpm [2110b/km] 94cal 57/83rpm 2.93/4.27kmph
5) 1km - 20:33(20:33/km) 90/105bpm [1849b/km] 64cal 56/70rpm 2.92/4.5kmph
6) 1km - 16:34(16:35/km) 84/95bpm [1393b/km] 47cal 58/62rpm 3.62/4.44kmph
17:24 17:34 38:50 20:29 20:33 16:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 32:48 98 83-106 3214 120 110-128 13/17
0.25 7:27 3:21 26:52 103 102-105 2767 114 110-120 31/14
0.38 10:55 3:28 27:42 107 96-117 2963 115 104-120 12/17
0.50 14:12 3:17 26:13 107 105-111 2805 118 112-120 9/19
0.63 17:33 3:21 26:51 107 105-111 2872 113 108-124 39/19
0.75 21:00 3:27 27:36 111 109-115 3063 116 108-124 22/48
0.88 24:06 3:06 24:44 109 107-111 2696 112 110-114 23/11
1.00 27:23 3:17 26:17 111 109-114 2918 112 108-116 8/0
1.13 32:03 4:40 37:23 103 89-113 3850 113 104-120 0/0
1.25 35:08 3:05 24:37 105 101-111 2585 114 110-120 17/47
1.38 43:31 8:23 1:07:03 91 72-108 6102 116 110-124 12/4
1.50 53:56 10:26 1:23:25 96 74-114 8008 117 114-120 3/18
1.63 1:05:53 11:57 1:35:33 89 64-108 8505 120 120-120 35/35
1.75 1:10:22 4:29 35:49 99 90-104 3546 115 108-120 1/1
1.88 1:14:00 3:38 29:04 102 99-104 2964 115 106-120 54/47
2.00 1:17:07 3:08 25:03 103 100-106 2580 112 102-120 19/23
2.13 1:20:40 3:32 28:18 102 99-104 2886 111 98-120 20/8
2.25 1:24:28 3:48 30:28 107 100-115 3260 118 106-120 18/30
2.38 1:30:57 6:29 51:52 103 70-135 5342 116 90-142 28/35
2.50 1:34:40 3:43 29:43 107 100-116 3180 114 94-120 51/26
2.63 1:38:24 3:44 29:55 95 83-104 2842 118 108-120 21/31
2.75 1:44:19 5:54 47:14 82 67-100 3873 112 106-120 11/4
2.88 1:47:22 3:04 24:30 98 96-100 2401 117 110-128 12/20
3.00 1:50:38 3:15 26:02 76 55-100 1979 113 98-120 69/14
3.13 1:55:26 4:49 38:28 88 76-102 3385 119 116-120 13/86
3.25 1:58:48 3:22 26:56 86 79-93 2317 115 102-124 125/0
3.38 2:01:58 3:09 25:16 84 83-85 2122 115 110-120 20/82
3.50 2:05:17 3:19 26:31 84 82-86 2228 118 112-120 27/7
3.63 2:08:40 3:23 27:06 84 83-84 2276 119 114-120 45/57
3.73 2:11:24 2:44 26:42 83 80-85 2216 118 116-120 22/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 77.9% 55:10
    59 52.0% 30:28
    37 27.4% 31:14
    20 15.8% 27:12
    20 9.0% 26:43
    17 12.5% 25:21

  • Cadence Distribution

    116 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:05 More
    800m 12:34 25:17 More
    1km 16:20 26:17 More
    Mile 26:51 26:51 More
    5k 1:53:28 36:31 More
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