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Fri 14th Feb 2025 at 11:11am by GTipping

Run > General
  • Time
    16:22
  • Miles
    2.01
  • Min/mi
    8:09
  • Pacing
    96.4%
  • WAVA
    49.76
  • Stride(cm)
    117
  • Cals
    254
  • Watts
    276
  • Cadence
    169
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1112
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/157bpm [1112b/mi] 125cal 272/W 7.33/8.19mph
2) 1mi - 8:08(8:08/mi) 137/141bpm [1115b/mi] 128cal 277/W 7.37/7.85mph
3) 0.01mi - 3(9:04/mi) 140/140bpm [1270b/mi] 1cal 281/W 6.61/7.61mph
8:11 8:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 102 96-110 850 173 170-178 277 228-309 40/0
0.13 1:01 29 7:50 115 111-119 900 171 170-172 263 246-276 0/3
0.19 1:33 32 8:38 121 118-124 1044 170 170-172 254 235-274 0/1
0.25 2:04 31 8:19 126 123-128 1049 170 168-170 284 261-297 0/0
0.31 2:36 32 8:29 124 122-129 1052 170 170-172 271 264-275 1/0
0.38 3:04 28 7:26 142 127-151 1056 170 170-172 274 262-297 0/1
0.44 3:32 28 7:35 152 141-157 1153 170 170-172 298 288-306 0/0
0.50 4:04 32 8:25 148 141-152 1246 170 168-170 282 270-300 0/1
0.56 4:36 32 8:33 145 141-148 1240 168 168-170 266 258-274 0/1
0.63 5:08 32 8:27 142 139-146 1199 170 168-170 259 238-283 1/0
0.69 5:38 31 8:09 146 134-151 1191 170 170-172 280 272-285 1/0
0.75 6:09 31 8:19 137 134-144 1139 169 168-170 309 272-335 4/0
0.81 6:38 29 7:38 143 142-147 1092 169 168-172 307 256-337 2/2
0.88 7:10 32 8:27 147 144-150 1243 169 166-174 254 245-266 0/3
0.94 7:40 31 8:09 136 133-142 1109 172 170-174 258 235-283 0/1
1.00 8:11 30 8:03 138 136-140 1111 169 168-170 279 275-283 1/0
1.06 8:41 31 8:14 137 136-139 1127 169 168-170 272 265-282 1/1
1.13 9:13 31 8:19 136 134-139 1131 169 168-172 276 271-278 0/1
1.19 9:44 31 8:22 136 133-138 1139 169 164-172 270 268-272 0/0
1.25 10:13 29 7:50 134 132-135 1050 169 162-172 279 268-285 0/0
1.31 10:44 30 8:07 137 134-140 1113 164 162-168 286 281-292 0/2
1.38 11:15 32 8:25 136 135-137 1144 166 162-168 265 256-282 2/0
1.44 11:46 31 8:14 135 133-137 1112 168 166-170 271 266-274 0/1
1.50 12:17 30 8:05 136 135-139 1100 167 166-168 274 271-277 0/0
1.56 12:47 31 8:11 138 136-140 1130 165 162-168 275 271-278 1/0
1.63 13:18 30 8:08 137 135-138 1114 168 166-170 276 274-277 0/2
1.69 13:50 32 8:30 136 134-138 1155 167 166-168 269 265-273 0/0
1.75 14:20 31 8:12 137 135-140 1123 168 166-170 284 265-307 0/0
1.81 14:50 30 7:58 141 139-141 1124 168 166-170 286 279-305 2/0
1.88 15:20 29 7:49 138 137-139 1079 168 164-170 284 280-288 0/0
1.94 15:49 30 7:58 139 137-141 1107 168 168-170 286 278-300 2/1
2.00 16:19 29 7:49 140 139-141 1095 168 168-170 282 279-286 1/1
2.01 16:24 5 17:03 140 140-140 2386 168 168-168 283 283-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2 16:23 8:10
    Still 0.1 - - 1 -

  • Power Distribution

    276W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.68% More
    800m 4:00 8:03 42.13% More
    1km 5:01 8:05 44.28% More
    Mile 8:07 8:07 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.47
    5km 25:58 8:21 49.36
    5M 43:00 8:36 48.99
    10km 54:08 8:43 48.77
    10M 1:29:39 8:58 48.24
    Half 1:59:22 9:07 47.76
    20M 3:06:55 9:21 48.01
    Mara 4:08:52 9:30 48.42
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