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Fri 14th Feb 2025 at 6:47am by hywel_davies

Run > General
  • Time
    1:37:10
  • Miles
    8.70
  • Min/mi
    11:10
  • Pacing
    73.9%
  • WAVA
    38.59
  • Stride(cm)
    88
  • Cals
    713
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1363
  • Asc(m)
    423
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 117/129bpm [742b/km] 56cal 9.46/10.11kmph
2) 1km - 6:20(6:20/km) 126/134bpm [799b/km] 59cal 9.46/10.01kmph
3) 1km - 6:24(6:24/km) 133/139bpm [851b/km] 66cal 9.38/9.87kmph
4) 1km - 6:12(6:12/km) 128/135bpm [794b/km] 54cal 9.68/9.87kmph
5) 1km - 6:13(6:13/km) 129/131bpm [802b/km] 52cal 9.64/10.08kmph
6) 1km - 6:11(6:11/km) 129/132bpm [797b/km] 51cal 9.71/10.28kmph
7) 1km - 6:08(6:08/km) 130/133bpm [796b/km] 48cal 9.79/10.14kmph
8) 1km - 6:16(6:16/km) 131/134bpm [822b/km] 50cal 9.57/9.98kmph
9) 1km - 6:02(6:02/km) 131/134bpm [791b/km] 46cal 9.93/10.14kmph
10) 1km - 6:22(6:22/km) 130/135bpm [828b/km] 50cal 9.42/10.25kmph
11) 1km - 6:30(6:30/km) 126/134bpm [818b/km] 44cal 9.24/10.04kmph
12) 1km - 7:13(7:13/km) 122/130bpm [880b/km] 45cal 8.32/9.98kmph
13) 1km - 8:08(8:08/km) 119/127bpm [969b/km] 64cal 7.37/9.51kmph
14) 1km - 12:45(12:45/km) 79/120bpm [1007b/km] 28cal 4.71/8.6kmph
15) 0.01km - 5(11:59/km) 69/69bpm [827b/km] 5.01/4.8kmph
6:21 6:20 6:24 6:12 6:13 6:11 6:08 6:16 6:02 6:22 6:30 7:13 8:08 12:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 115 87-128 1224 160 122-170 15/1
0.50 5:10 2:30 9:59 118 113-122 1179 162 158-166 14/1
0.75 7:38 2:29 9:54 121 117-126 1199 165 162-168 1/38
1.00 10:14 2:36 10:24 125 121-129 1300 165 158-168 20/21
1.25 12:45 2:31 10:04 129 126-133 1298 167 164-170 17/10
1.50 15:13 2:28 9:50 132 129-137 1299 167 164-170 8/12
1.75 17:51 2:39 10:35 134 130-138 1417 167 164-170 11/13
2.00 20:24 2:32 10:09 130 121-138 1319 165 154-170 30/20
2.25 22:57 2:33 10:12 127 124-130 1295 168 166-172 13/29
2.50 25:26 2:29 9:56 129 126-132 1282 168 166-170 13/15
2.75 27:55 2:29 9:56 128 123-130 1271 168 166-170 13/5
3.00 30:23 2:29 9:55 129 128-131 1279 169 166-170 11/12
3.25 32:59 2:35 10:21 128 125-129 1325 167 162-172 17/12
3.50 35:25 2:26 9:45 130 124-132 1267 168 166-170 7/15
3.75 37:55 2:30 9:59 131 130-132 1308 167 166-168 6/18
4.00 40:23 2:28 9:54 129 128-131 1277 167 164-168 10/10
4.25 42:51 2:28 9:50 130 126-132 1279 167 164-168 13/9
4.50 45:16 2:26 9:43 131 129-133 1273 167 164-168 7/11
4.75 47:51 2:35 10:19 131 126-134 1351 166 164-168 24/15
5.00 50:23 2:32 10:08 129 126-132 1306 166 162-170 20/21
5.25 52:49 2:26 9:46 130 129-133 1270 167 164-170 12/5
5.50 55:15 2:26 9:43 131 127-134 1274 167 166-170 8/12
5.75 57:37 2:22 9:29 132 130-134 1251 167 164-170 14/15
6.00 1:00:14 2:36 10:24 130 121-134 1353 166 164-168 26/29
6.25 1:02:52 2:38 10:34 127 123-132 1341 164 146-168 17/20
6.50 1:05:28 2:36 10:22 125 115-134 1297 163 156-168 30/43
6.75 1:08:08 2:41 10:43 127 125-128 1360 166 162-168 14/10
7.00 1:10:42 2:34 10:15 128 126-130 1311 165 162-168 9/8
7.25 1:13:17 2:35 10:19 124 118-128 1280 165 162-166 21/4
7.50 1:16:40 3:23 13:32 116 102-128 1570 143 102-168 27/22
7.75 1:19:46 3:07 12:27 125 121-127 1556 162 158-164 25/18
8.00 1:23:27 3:41 14:44 114 99-123 1680 152 106-166 20/13
8.25 1:28:01 4:33 18:13 99 79-120 1803 145 116-162 42/0
8.50 1:33:03 5:03 20:10 74 68-83 1492 122 122-122 0/0
8.70 1:37:12 4:09 +2 20:24 70 68-73 1428 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.8% 20:45
    18 6.9% 14:37
    15 12.9% 11:30
    15 13.7% 10:24
    15 9.2% 10:07
    15 9.1% 10:11

  • Cadence Distribution

    164 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 8.5 1:33:16 10:57
    Walk 4.0 118 0.2 3:53 21:00
    Still 0.0 - - 1 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 30.66% More
    800m 4:44 9:31 35.62% More
    1km 5:55 9:32 37.56% More
    Mile 9:42 9:42 39.84% More
    5k 30:44 9:53 41.71% More
    5 miles 49:49 9:58 42.29% More
    10k 1:02:23 10:02 42.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:37 10:30
    5M 54:01 10:48
    10km 1:08:01 10:57
    10M 1:52:37 11:16
    Half 2:29:57 11:27
    20M 3:54:49 11:44
    Mara 5:12:38 11:56
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