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Fri 14th Feb 2025 at 7:07am by Pegg

Run > General
  • Not good
  • Time
    44:16
  • Miles
    3.56
  • Min/mi
    12:26
  • Pacing
    84.3%
  • WAVA
    42.04
  • Stride(cm)
    83
  • Cals
    421
  • Cadence
    156
  • BPM
    140
  • %MHR
    61.7
  • B/mi
    1741
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 135/148bpm [1611b/mi] 74cal
2) 0.62mi - 8:13(13:13/mi) 139/152bpm [1837b/mi] 77cal
3) 0.62mi - 7:47(12:32/mi) 137/149bpm [1717b/mi] 69cal
4) 0.62mi - 7:27(11:59/mi) 139/156bpm [1666b/mi] 73cal
5) 0.62mi - 7:22(11:51/mi) 149/171bpm [1765b/mi] 73cal
6) 0.46mi - 6:02(13:13/mi) 142/155bpm [1877b/mi] 55cal
7:25 8:13 7:47 7:27 7:22 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 112 79-132 1385 168 166-174 4/0
0.25 2:58 1:25 11:19 139 133-143 1572 167 164-168 4/0
0.38 4:31 1:34 12:32 144 141-148 1804 165 160-168 5/0
0.50 5:58 1:26 11:31 143 138-147 1648 167 166-170 0/3
0.63 7:26 1:28 11:45 138 134-141 1620 168 166-172 2/2
0.75 9:06 1:40 13:23 139 129-145 1859 148 124-170 4/1
0.88 10:29 1:23 11:00 134 129-140 1475 167 164-170 4/0
1.00 12:21 1:52 14:55 133 121-145 1984 139 126-168 1/4
1.13 13:41 1:21 10:45 138 120-151 1485 166 162-168 11/0
1.25 15:44 2:03 16:24 147 140-152 2412 131 120-164 8/0
1.38 17:20 1:35 12:41 143 138-149 1813 155 124-172 3/1
1.50 18:53 1:34 12:29 140 133-149 1748 156 128-170 3/3
1.63 20:13 1:20 10:40 142 136-146 1514 170 164-176 0/15
1.75 21:40 1:27 11:32 138 133-141 1593 166 146-170 1/7
1.88 23:31 1:51 14:49 125 116-140 1853 140 122-170 0/3
2.00 25:09 1:39 13:09 131 126-136 1722 151 128-168 1/2
2.13 27:05 1:56 15:24 128 119-140 1971 131 122-168 2/3
2.25 28:28 1:23 11:07 144 139-151 1600 169 166-172 5/0
2.38 29:45 1:17 10:14 151 148-155 1546 169 168-170 1/1
2.50 30:59 1:14 9:53 153 150-156 1512 169 162-174 0/6
2.63 32:13 1:14 9:52 166 156-171 1638 169 166-170 1/2
2.75 33:42 1:29 11:50 158 150-170 1870 160 130-170 0/4
2.88 35:28 1:46 14:10 140 126-154 1984 143 126-170 1/4
3.00 37:08 1:39 13:16 141 132-149 1870 155 126-170 2/3
3.13 38:24 1:17 10:13 146 135-153 1492 168 164-170 3/0
3.25 40:07 1:42 13:40 144 134-155 1967 147 62-170 2/2
3.38 41:47 1:40 13:20 143 133-148 1907 148 124-170 1/4
3.50 43:29 1:42 13:38 140 128-151 1908 147 124-170 3/3
3.56 44:15 46 11:57 135 130-143 1613 166 124-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 13:23
    13 2.0% 11:55

  • Cadence Distribution

    156 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 167 2.8 31:19 11:18
    Walk 29.2 128 0.8 12:54 16:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.56% More
    800m 5:06 10:15 41.54% More
    1km 6:34 10:34 42.02% More
    Mile 11:18 11:18 41.54% More
    5k 38:05 12:16 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.75
    5km 38:19 12:20 42.22
    5M 1:03:27 12:41 41.28
    10km 1:19:53 12:51 40.82
    10M 2:12:18 13:14 40.64
    Half 2:56:08 13:27 40.40
    20M 4:35:49 13:47 39.86
    Mara 6:07:14 14:01 39.29

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