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Thu 13th Feb 2025 at 8:33pm by Gavinf87

Run > General
  • Time
    1:22:11
  • Miles
    8.24
  • Min/mi
    9:58
  • Pacing
    15.3%
  • WAVA
    43.85
  • Stride(cm)
    100
  • Cals
    1100
  • Cadence
    161
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1485
  • Asc(m)
    319
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 125/146bpm [1217b/mi] 87cal
2) 0.62mi - 6:05(9:47/mi) 134/141bpm [1312b/mi] 71cal
3) 0.62mi - 6:40(10:44/mi) 149/162bpm [1599b/mi] 92cal
4) 0.62mi - 6:13(10:01/mi) 150/158bpm [1502b/mi] 84cal
5) 0.62mi - 6:41(10:45/mi) 153/161bpm [1644b/mi] 90cal
6) 0.62mi - 7:26(11:57/mi) 155/167bpm [1853b/mi] 105cal
7) 0.6mi - 6:52(11:24/mi) 156/163bpm [1779b/mi] 92cal
8) 0.62mi - 7:01(11:17/mi) 140/163bpm [1580b/mi] 76cal
9) 0.62mi - 5:27(8:46/mi) 164/168bpm [1438b/mi] 80cal
10) 0.62mi - 5:35(8:59/mi) 161/169bpm [1447b/mi] 79cal
11) 0.62mi - 5:49(9:22/mi) 159/167bpm [1490b/mi] 77cal
12) 0.62mi - 5:10(8:19/mi) 143/162bpm [1189b/mi] 63cal
13) 0.62mi - 5:36(9:01/mi) 162/168bpm [1459b/mi] 81cal
14) 0.18mi - 1:33(8:30/mi) 163/168bpm [1386b/mi] 23cal
6:03 6:05 6:40 6:13 6:41 7:26 6:52 7:01 5:27 5:35 5:49 5:10 5:36 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:48 124 71-145 1215 159 0-166 45/3
1.24 12:08 6:02 9:47 133 121-141 1300 160 150-166 18/38
1.86 18:46 6:39 10:44 149 136-162 1600 154 0-168 46/6
2.47 24:54 6:08 10:00 150 133-158 1501 154 0-164 17/18
3.09 31:54 7:00 +1 11:19 152 122-161 1721 151 0-164 31/4
3.71 39:20 7:26 11:57 154 125-167 1841 160 0-168 78/0
4.31 46:11 6:52 11:24 156 149-163 1779 138 0-166 28/18
4.93 1:03:58 17:46 +3 28:38 140 98-163 4009 135 0-172 21/69
5.55 1:09:24 5:26 8:46 164 160-168 1439 156 0-166 1/49
6.17 1:14:58 5:34 9:00 161 148-168 1449 162 158-168 12/25
6.79 1:21:51 6:53 +1 11:08 158 110-166 1759 154 0-170 7/51
7.41 1:27:00 5:10 8:19 142 109-162 1181 165 156-172 21/25
8.03 1:32:36 5:36 9:00 162 156-168 1459 163 158-170 20/34
8.21 1:34:09 1:33 +1 8:33 163 159-167 1394 164 160-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.9% 11:52
    44 4.6% 9:50
    40 3.1% 10:21
    32 6.5% 10:21
    32 5.0% 11:07
    24 3.3% 10:05

  • Cadence Distribution

    161 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 161 8.2 1:26:37 11:07
    Walk 3.2 102 0.1 3:11 57:37
    Still 0.3 - - 16 -
    Pause 4.4 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.09% More
    800m 3:59 8:01 43.20% More
    1km 5:09 8:17 44.17% More
    Mile 8:34 8:34 45.95% More
    5k 28:35 9:12 46.29% More
    5 miles 1:00:47 12:09 35.44% More
    10k 1:13:59 11:54 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.85
    5km 29:14 9:25 45.27
    5M 48:24 9:41 44.51
    10km 1:00:56 9:48 44.11
    10M 1:40:54 10:05 43.59
    Half 2:14:20 10:15 43.13
    20M 3:30:22 10:31 42.99
    Mara 4:40:06 10:41 43.11
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