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Thu 13th Feb 2025 at 4:41pm by Philip Lumley

Run > General
  • Time
    1:02:28
  • Miles
    8.02
  • Min/mi
    7:47
  • Pacing
    92.5%
  • WAVA
    73.42
  • Stride(cm)
    118
  • Cals
    875
  • Watts
    345
  • Cadence
    175
  • BPM
    132
  • %MHR
    82.2
  • B/mi
    1025
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 124/132bpm [970b/mi] 106cal 354/431W
2) 1mi - 7:46(7:46/mi) 131/136bpm [1018b/mi] 110cal 343/475W
3) 1mi - 7:50(7:50/mi) 131/135bpm [1026b/mi] 109cal 332/366W
4) 1mi - 7:47(7:47/mi) 132/136bpm [1028b/mi] 110cal 342/403W
5) 1mi - 7:49(7:49/mi) 133/137bpm [1040b/mi] 110cal 353/395W
6) 1mi - 7:50(7:50/mi) 133/138bpm [1042b/mi] 110cal 346/404W
7) 1mi - 7:43(7:43/mi) 134/138bpm [1035b/mi] 108cal 337/404W
8) 1mi - 7:41(7:41/mi) 135/138bpm [1037b/mi] 109cal 354/505W
9) 0.02mi - 11(7:45/mi) 137/138bpm [1061b/mi] 3cal 365/375W
7:49 7:46 7:50 7:47 7:49 7:50 7:43 7:41 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:49 7:49 7:49 124 100-132 970 173 114-176 354 98-431 6/7
2.00 15:35 7:45 7:46 131 126-136 1017 174 160-176 343 268-475 8/8
3.00 23:24 7:49 7:50 131 128-135 1026 175 172-176 332 317-366 7/5
4.00 31:10 7:47 7:47 132 128-136 1028 175 172-178 342 321-403 9/10
4.99 38:59 7:49 7:49 133 130-137 1040 175 174-180 353 327-395 9/9
5.99 46:49 7:50 7:50 133 130-138 1042 175 160-180 346 293-404 7/9
6.99 54:58 8:09 +2 8:09 134 123-138 1092 176 78-186 338 91-404 8/7
7.99 1:02:44 7:47 +1 7:47 135 131-138 1050 176 136-180 355 177-505 8/8
8.02 1:02:55 11 +1 7:50 137 136-138 1073 177 176-178 365 361-375 1/0
8.02 1:02:55 0 +1 0 138 138-138 NAN 176 176-176 375 375-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 8 1:02:24 7:47
    Walk 0.9 119 0 35 1:06:24

  • Power Distribution

    345W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 52.46% More
    800m 3:46 7:34 60.08% More
    1km 4:43 7:36 63.30% More
    Mile 7:40 7:40 68.35% More
    5k 24:10 7:47 70.59% More
    5 miles 38:57 7:47 71.85% More
    10k 48:26 7:48 72.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:52 7:22
    5M 37:51 7:34
    10km 47:40 7:40
    10M 1:18:56 7:54
    Half 1:45:05 8:01
    20M 2:44:33 8:14
    Mara 3:39:05 8:22
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