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Thu 13th Feb 2025 at 5:47am by decembers_spawn

Run > General
  • Time
    1:04:46
  • Miles
    7.07
  • Min/mi
    9:10
  • Pacing
    90.9%
  • WAVA
    49.88
  • Stride(cm)
    99
  • Cals
    853
  • Watts
    301
  • Cadence
    177
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 120cal 269/350W
2) 1mi - 8:57(8:57/mi) 120cal 278/297W
3) 1mi - 8:57(8:57/mi) 120cal 282/303W
4) 1mi - 9:33(9:33/mi) 122cal 313/414W
5) 1mi - 8:57(8:57/mi) 121cal 313/347W
6) 1mi - 8:59(8:59/mi) 120cal 327/373W
7) 1mi - 9:35(9:35/mi) 121cal 305/374W
8) 0.07mi - 40(9:11/mi) 9cal 260/342W
9:09 8:57 8:57 9:33 8:57 8:59 9:35 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 181 118-200 282 121-303 2/1
0.50 4:44 2:26 9:44 177 90-186 274 63-286 2/1
0.75 6:53 2:09 8:37 180 176-188 293 275-350 2/1
1.00 9:09 2:16 9:03 178 176-182 275 266-287 1/1
1.25 11:25 2:15 9:02 177 174-182 272 263-281 2/3
1.50 13:37 2:13 8:52 177 174-180 278 268-291 1/2
1.75 15:52 2:14 8:56 176 174-178 282 277-293 3/2
2.00 18:06 2:15 8:58 176 174-178 279 266-297 1/2
2.25 20:19 2:13 8:53 176 174-180 286 279-294 2/1
2.50 22:32 2:12 8:50 176 174-180 282 276-290 2/1
2.75 24:46 2:14 8:58 176 172-180 282 270-303 1/2
3.00 27:03 2:16 9:06 175 168-178 277 259-301 2/2
3.25 29:23 2:20 9:20 175 172-178 277 268-337 11/2
3.50 31:53 2:30 10:00 177 174-180 376 328-414 23/0
3.75 34:16 2:24 9:34 177 170-184 315 220-394 10/5
4.00 36:36 2:20 9:19 173 166-176 279 261-305 0/17
4.25 38:52 2:16 9:04 175 170-178 297 275-330 1/12
4.50 41:08 2:16 9:03 179 176-184 317 303-325 1/4
4.75 43:20 2:13 8:50 179 174-186 317 301-328 2/7
5.00 45:33 2:12 8:49 178 172-184 320 280-347 3/5
5.25 47:49 2:16 9:03 178 176-180 337 308-373 6/3
5.50 50:04 2:16 9:03 179 176-186 322 305-354 2/2
5.75 52:19 2:15 8:58 179 170-186 317 263-362 3/4
6.00 54:31 2:12 8:50 180 176-186 330 311-348 5/4
6.25 57:15 2:44 10:55 177 110-186 316 77-349 3/3
6.50 59:32 2:17 9:08 182 176-186 319 306-335 3/3
6.75 1:01:48 2:16 9:05 178 176-182 327 309-374 4/3
7.00 1:04:06 2:18 9:11 177 174-180 316 302-346 3/3
7.07 1:05:10 1:04 +23 14:43 165 90-180 263 148-342 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 9:51

  • Cadence Distribution

    177 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 7.1 1:03:56 9:04
    Walk 1.1 105 0 42 34:12
    Still 0.8 - - 32 -

  • Power Distribution

    301W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.07% More
    800m 4:22 8:47 42.13% More
    1km 5:29 8:49 44.15% More
    Mile 8:53 8:53 46.78% More
    5k 27:56 9:00 49.89% More
    5 miles 45:20 9:04 50.02% More
    10k 56:44 9:08 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 24:23 7:51 57.17
    5M 42:55 8:35 52.83
    10km 55:33 8:56 50.90
    10M 1:37:47 9:47 47.41
    Half 2:14:46 10:17 45.35
    20M 3:42:48 11:08 42.83
    Mara 5:07:05 11:43 41.50
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