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Thu 13th Feb 2025 at 2:18pm by danyul

Walk > General

  • cold
  • Time
    32:05
  • Miles
    1.38
  • Min/mi
    23:15
  • Stride(cm)
    65
  • Cals
    205
  • Cadence
    106
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2357
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

1) 1.38mi - 32:05(23:16/mi) 95/149bpm [2211b/mi] 205cal 53/61rpm 2.58/3.19mph
32:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 88 83-92 2040 107 102-112 0/8
0.13 2:46 1:19 21:06 90 88-91 1899 113 112-114 0/15
0.19 4:03 1:17 20:38 91 90-91 1878 111 110-112 0/10
0.25 5:26 1:23 22:09 87 84-91 1927 109 108-110 1/4
0.31 6:54 1:28 23:23 87 86-87 2035 114 106-118 4/2
0.38 8:16 1:21 21:43 87 87-88 1889 107 106-108 3/6
0.44 9:40 1:24 22:31 89 89-89 2004 107 106-108 7/1
0.50 11:20 1:40 26:41 87 85-88 2321 86 32-118 4/6
0.56 12:52 1:32 24:29 87 86-87 2130 108 108-108 3/3
0.63 14:34 1:42 27:13 87 86-88 2369 103 98-108 4/0
0.69 16:03 1:29 23:46 87 87-88 2068 105 102-108 1/0
0.75 17:24 1:21 21:41 88 88-88 1908 107 106-108 1/2
0.81 18:51 1:27 23:06 89 88-92 2056 105 100-108 0/0
0.88 20:19 1:28 23:31 102 96-108 2398 108 104-110 5/2
0.94 22:06 1:47 28:32 105 103-106 2996 113 108-118 3/4
1.00 23:31 1:25 22:33 89 80-100 2006 107 106-108 4/5
1.06 24:53 1:22 21:56 104 99-108 2281 105 104-108 0/0
1.13 26:15 1:22 21:58 98 98-98 2153 106 104-108 0/0
1.19 27:49 1:34 24:56 128 97-149 3192 105 102-112 1/0
1.25 29:12 1:23 22:04 121 110-137 2670 104 100-108 3/0
1.31 30:35 1:23 22:11 116 115-118 2572 108 108-108 4/4
1.38 31:59 1:25 22:33 116 111-121 2615 101 100-106 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 149 max Delete HR Trace
  • Cadence Distribution

    106 avge / 118 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:12 22:32 More
    1km 14:24 23:10 More
    Mile 23:21 23:21 More
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