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Wed 12th Feb 2025 at 2:40pm by regaleagle

Run > General
  • Time
    46:12
  • Miles
    4.97
  • Min/mi
    9:18
  • Pacing
    93.7%
  • WAVA
    45.48
  • Stride(cm)
    111
  • Cals
    575
  • Cadence
    157
  • BPM
    147
  • %MHR
    82.2
  • B/mi
    1368
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/142bpm [780b/km] 69cal
2) 1km - 5:33(5:33/km) 140/146bpm [777b/km] 71cal
3) 1km - 5:50(5:50/km) 141/155bpm [823b/km] 73cal
4) 1km - 5:47(5:47/km) 146/159bpm [843b/km] 70cal
5) 1km - 5:59(5:59/km) 153/163bpm [916b/km] 78cal
6) 1km - 5:45(5:45/km) 152/161bpm [873b/km] 71cal
7) 1km - 5:44(5:44/km) 157/167bpm [899b/km] 67cal
8) 1km - 5:28(5:28/km) 163/171bpm [892b/km] 76cal
9) 0km - 1(8:58/km) 163/163bpm [1461b/km]
6:05 5:33 5:50 5:47 5:59 5:45 5:44 5:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 119 78-136 1217 159 156-162 4/2
0.50 4:58 2:25 9:38 136 132-142 1311 159 154-162 5/0
0.75 7:12 2:14 8:56 140 135-145 1250 159 156-162 5/2
1.00 9:23 2:11 8:44 142 137-146 1240 159 156-162 5/1
1.25 11:42 2:19 9:18 138 129-145 1283 156 152-160 7/6
1.50 14:05 2:22 9:29 136 132-140 1291 156 152-160 1/4
1.75 16:23 2:18 9:14 143 138-150 1320 156 152-162 9/2
2.00 18:44 2:21 9:22 145 139-155 1358 155 152-158 3/4
2.25 21:03 2:19 9:16 146 141-152 1353 155 150-158 0/16
2.50 23:23 2:21 9:23 151 147-159 1417 158 154-160 9/0
2.75 25:49 2:25 9:42 157 148-162 1523 156 154-160 10/1
3.00 28:15 2:26 9:45 150 145-153 1462 156 152-160 11/0
3.25 30:36 2:21 9:25 150 144-157 1413 157 154-160 5/3
3.50 32:56 2:20 9:21 150 146-155 1402 156 154-160 3/2
3.75 35:10 2:14 8:57 156 151-161 1395 157 152-162 2/5
4.00 37:36 2:25 9:41 153 146-158 1482 156 154-160 1/4
4.25 39:54 2:18 9:12 159 146-167 1463 155 152-158 1/3
4.50 41:59 2:05 8:19 162 156-164 1348 158 154-166 3/2
4.75 44:12 2:13 8:52 164 157-171 1455 156 152-162 2/5
4.97 46:13 2:01 9:06 162 157-165 1473 153 116-160 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 9:34
    17 1.1% 9:16

  • Cadence Distribution

    157 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 5 46:04 9:16
    Walk 0.1 119 0 4 16:04
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.99% More
    800m 4:10 8:23 40.40% More
    1km 5:18 8:32 42.00% More
    Mile 8:52 8:52 43.78% More
    5k 28:41 9:14 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.92
    5km 28:05 9:02 45.96
    5M 46:30 9:18 45.51
    10km 58:32 9:25 45.25
    10M 1:36:56 9:42 44.72
    Half 2:09:04 9:51 44.25
    20M 3:22:07 10:06 44.43
    Mara 4:29:06 10:16 44.78
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