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Wed 12th Feb 2025 at 6:47am by Rasser (The Great Dane)

Run > General
  • Time
    1:21:15
  • Miles
    9.66
  • Min/mi
    8:25
  • Pacing
    92.3%
  • WAVA
    58.41
  • Stride(cm)
    115
  • Cals
    871
  • Cadence
    166
  • BPM
    129
  • %MHR
    74.9
  • B/mi
    1084
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 119/129bpm [637b/km] 59cal 11.22/12.36kmph
2) 1km - 5:13(5:13/km) 126/131bpm [657b/km] 61cal 11.51/13.3kmph
3) 1km - 5:08(5:08/km) 126/134bpm [646b/km] 59cal 11.7/12.87kmph
4) 1km - 5:13(5:13/km) 131/138bpm [682b/km] 64cal 11.52/13.3kmph
5) 1km - 5:17(5:17/km) 124/130bpm [655b/km] 54cal 11.36/13.27kmph
6) 1km - 5:03(5:03/km) 130/135bpm [656b/km] 58cal 11.9/12.77kmph
7) 1km - 5:04(5:04/km) 130/135bpm [658b/km] 56cal 11.86/13.13kmph
8) 1km - 5:20(5:20/km) 130/133bpm [694b/km] 59cal 11.24/13.37kmph
9) 1km - 5:24(5:24/km) 131/140bpm [708b/km] 60cal 11.11/13.17kmph
10) 1km - 5:02(5:02/km) 131/135bpm [660b/km] 53cal 11.91/13.1kmph
11) 1km - 5:28(5:28/km) 133/140bpm [728b/km] 59cal 10.96/12.56kmph
12) 1km - 5:24(5:24/km) 130/143bpm [702b/km] 54cal 11.12/13.37kmph
13) 1km - 5:19(5:19/km) 126/136bpm [670b/km] 45cal 11.28/13.5kmph
14) 1km - 5:10(5:10/km) 134/141bpm [693b/km] 54cal 11.6/12.87kmph
15) 1km - 5:03(5:03/km) 131/140bpm [663b/km] 48cal 11.86/12.93kmph
16) 0.54km - 2:46(5:07/km) 134/140bpm [686b/km] 28cal 11.72/12.83kmph
5:21 5:13 5:08 5:13 5:17 5:03 5:04 5:20 5:24 5:02 5:28 5:24 5:19 5:10 5:03 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 117 71-129 1008 166 138-174 28/23
1.00 8:34 4:15 8:31 125 122-131 1064 166 164-168 29/18
1.50 12:42 4:08 8:17 125 121-130 1035 166 152-172 21/23
2.00 16:47 4:04 8:09 128 121-134 1043 167 164-172 34/31
2.50 21:00 4:13 8:27 132 126-138 1115 167 162-174 28/25
3.00 25:20 4:20 8:41 123 110-130 1068 162 106-170 17/28
3.50 29:18 3:58 7:56 129 124-134 1024 167 164-172 23/26
4.00 33:24 4:06 8:12 130 126-135 1066 166 160-178 23/26
4.50 37:31 4:06 8:12 130 126-135 1067 167 164-174 23/23
5.00 41:54 4:23 8:46 130 123-133 1140 165 154-172 22/26
5.50 46:18 4:24 8:48 131 118-140 1154 167 162-172 34/21
6.00 50:16 3:58 7:57 130 125-135 1033 166 162-168 15/24
6.50 54:35 4:19 8:38 135 130-140 1166 167 106-174 32/12
7.00 59:03 4:28 8:56 126 112-137 1126 162 100-170 17/30
7.50 1:03:15 4:11 8:23 135 127-143 1132 167 164-174 27/21
8.00 1:07:37 4:22 8:44 127 117-136 1108 165 116-172 19/34
8.50 1:11:48 4:12 8:23 131 119-139 1099 168 164-172 26/14
9.00 1:15:53 4:05 8:10 134 125-141 1095 166 162-170 32/33
9.50 1:19:54 4:01 8:02 129 125-132 1036 166 164-170 23/33
9.66 1:21:15 1:21 8:38 138 132-140 1190 166 162-172 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:54

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 9.6 1:20:12 8:21
    Walk 1.2 117 0 58 19:47
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.46% More
    800m 3:55 7:53 49.91% More
    1km 4:55 7:54 52.34% More
    Mile 8:02 8:02 55.01% More
    5k 25:39 8:15 57.40% More
    5 miles 41:42 8:20 57.56% More
    10k 51:59 8:22 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 24:44 7:58 59.53
    5M 40:44 8:09 58.92
    10km 51:10 8:14 58.56
    10M 1:24:15 8:26 58.38
    Half 1:51:49 8:32 58.05
    20M 2:54:15 8:43 58.25
    Mara 3:51:16 8:50 58.67
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