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Tue 11th Feb 2025 at 7:28pm by Buzz Lightweight

Run > General
  • Time
    1:09:00
  • Miles
    10.77
  • Min/mi
    6:24
  • Pacing
    91.5%
  • WAVA
    71.50
  • Stride(cm)
    140
  • Cals
    1173
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1021
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 6:59(7:06/mi) 140/147bpm [993b/mi] 106cal 8.46/8.91mph
2) 0.47mi - 3:03(6:33/mi) 149/153bpm [977b/mi] 50cal 9.16/9.37mph
3) 0.46mi - 3:07(6:50/mi) 152/158bpm [1040b/mi] 52cal 8.77/9.29mph
4) 0.49mi - 3:01(6:11/mi) 158/160bpm [977b/mi] 51cal 9.71/10mph
5) 0.44mi - 3:03(6:54/mi) 153/163bpm [1054b/mi] 50cal 8.71/9.43mph
6) 0.51mi - 3:07(6:07/mi) 160/166bpm [978b/mi] 53cal 9.82/10.46mph
7) 0.44mi - 2:57(6:38/mi) 156/164bpm [1036b/mi] 49cal 9.04/9.73mph
8) 0.5mi - 3:00(5:59/mi) 163/165bpm [976b/mi] 52cal 10.02/10.44mph
9) 0.44mi - 3:00(6:48/mi) 160/166bpm [1089b/mi] 51cal 8.82/9.75mph
10) 0.5mi - 3:01(5:59/mi) 165/167bpm [987b/mi] 53cal 10.03/10.4mph
11) 0.45mi - 3:00(6:41/mi) 161/167bpm [1077b/mi] 51cal 8.97/9.79mph
12) 0.52mi - 3:01(5:52/mi) 166/170bpm [973b/mi] 54cal 10.24/10.4mph
13) 0.45mi - 3:00(6:42/mi) 162/169bpm [1084b/mi] 52cal 8.97/9.66mph
14) 0.52mi - 3:01(5:51/mi) 167/170bpm [976b/mi] 54cal 10.27/10.71mph
15) 0.46mi - 3:01(6:37/mi) 163/171bpm [1077b/mi] 52cal 9.08/10.06mph
16) 0.52mi - 3:00(5:44/mi) 168/172bpm [964b/mi] 54cal 10.46/11mph
17) 0.44mi - 3:00(6:47/mi) 162/169bpm [1099b/mi] 51cal 8.84/9.98mph
18) 0.54mi - 3:00(5:37/mi) 169/174bpm [948b/mi] 54cal 10.7/10.9mph
19) 0.45mi - 3:01(6:41/mi) 164/172bpm [1096b/mi] 52cal 8.97/10.42mph
20) 0.54mi - 3:01(5:35/mi) 170/175bpm [949b/mi] 55cal 10.75/11.25mph
21) 0.46mi - 3:03(6:42/mi) 164/174bpm [1099b/mi] 53cal 8.95/10.12mph
22) 0.2mi - 1:32(7:34/mi) 158/162bpm [1195b/mi] 24cal 7.93/8.81mph
6:59 3:03 3:07 3:01 3:03 3:07 2:57 3:00 3:00 3:01 3:00 3:01 3:00 3:01 3:01 3:00 3:00 3:00 3:01 3:01 3:03 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 6:59 6:59 7:06 140 94-147 994 178 0-186 49/52
1.45 10:02 3:03 6:35 149 144-153 982 180 176-184 19/19
1.90 13:09 3:07 6:50 152 147-158 1040 179 172-186 21/6
2.39 16:10 3:01 6:12 158 151-160 978 181 178-190 8/2
2.83 19:13 3:03 6:54 153 148-163 1054 177 168-182 7/22
3.34 22:20 3:07 6:07 160 146-166 978 181 176-184 10/17
3.79 25:17 2:57 6:38 156 150-164 1035 179 170-186 4/10
4.29 28:16 2:59 5:56 163 158-165 968 182 178-188 1/5
4.73 31:17 3:01 6:50 160 153-166 1092 178 166-188 16/7
5.23 34:17 3:00 5:57 165 155-167 983 182 178-184 16/15
5.68 37:17 3:00 6:42 161 158-167 1078 178 172-182 4/3
6.20 40:20 3:03 5:55 166 158-170 982 183 178-188 6/5
6.65 43:20 3:00 6:41 162 155-169 1082 177 164-182 7/13
7.16 46:21 3:01 5:50 167 161-170 975 183 176-186 9/12
7.62 49:22 3:01 6:37 163 158-171 1078 178 168-182 4/9
8.14 52:23 3:01 5:45 168 158-172 967 184 178-188 2/0
8.59 55:23 3:00 6:46 162 154-169 1097 177 168-182 0/3
9.12 58:23 3:00 5:36 169 162-174 947 186 180-188 5/3
9.57 1:01:24 3:01 6:42 164 159-172 1099 176 170-186 8/10
10.11 1:04:25 3:01 5:35 170 160-175 949 186 178-190 7/5
10.57 1:07:28 3:03 6:42 164 157-174 1099 175 168-186 14/19
10.77 1:09:01 1:33 +1 7:36 158 153-162 1202 173 162-178 8/9
10.77 1:09:01 0 +1 0 155 155-155 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 6:50

  • Cadence Distribution

    180 avge / 190 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.39% More
    800m 2:45 5:32 65.62% More
    1km 3:32 5:42 67.13% More
    Mile 6:00 6:00 68.03% More
    5k 18:57 6:06 72.43% More
    5 miles 30:51 6:10 72.34% More
    10k 38:26 6:11 72.40% More
    10 miles 1:03:25 6:20 71.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.62
    5km 18:28 5:57 74.35
    5M 30:36 6:07 72.94
    10km 38:31 6:12 72.26
    10M 1:03:47 6:23 71.50
    Half 1:24:55 6:29 70.79
    20M 2:12:59 6:39 70.56
    Mara 2:57:03 6:45 70.75
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