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Sun 9th Feb 2025 at 4:54pm by amar amar

Run > General
  • Time
    1:03:37
  • Miles
    7.27
  • Min/mi
    8:45
  • Pacing
    91.5%
  • WAVA
    54.07
  • Stride(cm)
    104
  • Cals
    412
  • Watts
    205
  • Cadence
    177
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1442
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 129/139bpm [717b/km] 195/W 10.8/11.29kmph
2) 1km - 5:23(5:23/km) 145/152bpm [782b/km] 208/W 11.13/11.39kmph
3) 1km - 5:30(5:30/km) 145/153bpm [798b/km] 209/W 10.9/11.5kmph
4) 1km - 5:22(5:22/km) 155/167bpm [832b/km] 201/W 11.18/11.43kmph
5) 1km - 5:31(5:31/km) 158/171bpm [871b/km] 205/W 10.89/12.12kmph
6) 1km - 5:18(5:18/km) 180/188bpm [954b/km] 217/W 11.32/12.12kmph
7) 1km - 5:20(5:20/km) 179/186bpm [955b/km] 202/W 11.25/12.12kmph
8) 1km - 5:17(5:17/km) 180/184bpm [950b/km] 215/W 11.37/12.24kmph
9) 1km - 5:17(5:17/km) 182/190bpm [962b/km] 219/W 11.36/12.37kmph
10) 1km - 5:21(5:21/km) 181/187bpm [968b/km] 200/W 11.21/11.5kmph
11) 1km - 5:38(5:38/km) 176/185bpm [992b/km] 196/W 10.64/11.25kmph
12) 0.7km - 4:06(5:49/km) 171/180bpm [996b/km] 195/W 10.3/11.11kmph
5:33 5:23 5:30 5:22 5:31 5:18 5:20 5:17 5:17 5:21 5:38 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 126 96-134 1166 175 172-178 199 182-211 20/1
0.50 4:31 2:12 8:48 128 126-133 1127 176 174-178 189 179-206 0/8
0.75 6:41 2:10 8:41 136 129-147 1180 177 176-180 204 184-231 1/3
1.00 8:51 2:10 8:40 146 143-148 1266 177 176-178 211 195-232 4/0
1.25 11:01 2:10 8:40 148 144-152 1284 177 174-180 204 186-239 0/4
1.50 13:10 2:09 8:35 145 141-148 1243 178 172-180 216 193-262 5/0
1.75 15:37 2:28 +10 9:50 148 134-153 1455 172 84-178 204 59-247 5/0
2.00 17:47 2:09 8:37 146 134-158 1257 178 174-180 206 180-239 1/3
2.25 19:56 2:10 8:39 160 155-167 1384 178 176-180 193 168-218 0/8
2.50 22:06 2:10 8:39 154 145-163 1332 177 176-180 209 186-232 3/2
2.75 24:14 2:08 8:32 150 143-159 1281 179 174-186 228 199-294 9/0
3.00 26:45 2:31 +13 10:02 162 149-168 1627 173 52-180 189 65-218 2/9
3.25 28:54 2:09 8:37 174 166-182 1499 178 174-180 202 180-223 0/4
3.50 30:59 2:05 8:21 182 176-188 1518 181 176-186 229 197-261 7/0
3.75 33:09 2:10 8:40 180 171-187 1561 177 176-180 214 195-250 5/1
4.00 35:18 2:09 8:35 181 174-186 1552 178 176-180 196 171-250 1/9
4.25 37:27 2:09 8:36 179 176-181 1538 178 178-180 200 178-236 2/6
4.50 39:35 2:08 8:33 177 168-182 1512 178 174-186 218 187-262 5/0
4.75 41:41 2:06 8:23 181 177-184 1517 180 176-186 228 189-282 6/3
5.00 43:50 2:09 8:38 180 177-182 1554 178 176-180 195 172-208 0/7
5.25 45:59 2:08 8:34 179 174-183 1533 179 176-180 209 188-236 4/1
5.50 48:04 2:05 8:22 185 179-190 1548 181 172-188 226 190-271 5/1
5.75 50:12 2:08 8:32 182 179-187 1554 179 174-180 216 180-259 4/3
6.00 52:21 2:09 8:36 182 177-186 1566 178 176-180 194 171-208 0/9
6.25 54:32 2:11 8:42 179 175-184 1559 177 176-178 203 190-230 3/1
6.50 56:45 2:13 8:53 179 175-185 1590 175 174-178 204 195-231 2/2
6.75 59:03 2:18 9:12 172 169-177 1583 172 164-176 189 172-201 0/3
7.00 1:01:23 2:19 9:18 175 168-180 1627 171 166-174 192 181-211 4/0
7.25 1:03:43 2:20 9:20 169 162-178 1577 170 162-178 196 174-224 3/0
7.27 1:03:57 14 10:41 170 170-172 1815 164 162-166 175 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:35
    11 1.8% 8:25
    11 1.1% 9:06

  • Cadence Distribution

    177 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 7.3 1:03:13 8:43
    Walk 0.9 109 0 36 31:41
    Still 0.2 - - 8 -

  • Power Distribution

    205W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.49% More
    800m 4:12 8:27 45.35% More
    1km 5:16 8:28 47.60% More
    Mile 8:28 8:28 50.83% More
    5k 26:31 8:32 54.22% More
    5 miles 43:25 8:41 53.92% More
    10k 54:06 8:42 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 25:50 8:19 55.65
    5M 42:47 8:33 54.72
    10km 53:52 8:40 54.24
    10M 1:29:12 8:55 53.74
    Half 1:58:45 9:04 53.24
    20M 3:05:58 9:18 53.13
    Mara 4:07:36 9:27 53.32
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