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Tue 11th Feb 2025 at 8:32am by Joe C

Walk > General
  • Time
    17:01
  • Miles
    0.83
  • Min/mi
    20:30
  • Stride(cm)
    63
  • Cals
    80
  • Cadence
    124
  • BPM
    80
  • B/mi
    1648
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.83mi - 17:01(20:36/mi) 80/94bpm [1648b/mi] 80cal 60/70rpm
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 69 61-79 1473 122 116-124 0/11
0.13 2:34 1:14 19:46 71 66-76 1404 124 122-126 4/4
0.19 3:50 1:15 20:06 74 72-78 1487 124 122-126 4/2
0.25 5:05 1:16 20:12 77 73-81 1556 124 122-126 2/2
0.31 6:21 1:16 20:11 84 81-88 1695 123 122-126 9/3
0.38 7:36 1:15 20:03 86 84-87 1724 125 124-126 8/0
0.44 10:32 2:56 +1:44 46:55 87 83-93 4082 122 116-130 3/6
0.50 11:59 1:27 23:09 91 88-94 2106 124 120-126 0/4
0.56 13:14 1:15 20:04 80 75-86 1605 125 122-126 0/7
0.63 14:30 1:16 20:12 82 77-85 1657 124 122-126 3/2
0.69 15:40 1:10 18:47 83 77-89 1559 126 124-140 3/1
0.75 17:09 1:29 23:37 85 75-93 2008 123 120-124 2/3
0.81 18:26 1:17 20:26 81 77-85 1655 124 122-126 2/5
0.83 18:45 19 25:19 77 75-78 1949 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 11:45 23:39 More
    1km 14:14 22:54 More
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