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Tue 11th Feb 2025 at 8:22am by Gabriele

Walk > General
  • Time
    27:21
  • Miles
    1.42
  • Min/mi
    19:16
  • Stride(cm)
    69
  • Cals
    113
  • Cadence
    120
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1981
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 101/112bpm [1951b/mi] 76cal 54/75rpm
2) 0.42mi - 8:02(19:19/mi) 105/121bpm [2028b/mi] 37cal 57/67rpm
19:19 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 90 79-97 1691 122 118-126 1/0
0.13 2:24 1:14 19:40 96 93-100 1887 124 110-132 0/1
0.19 3:33 1:08 18:14 101 97-107 1842 125 122-128 0/1
0.25 4:40 1:07 17:51 105 103-108 1874 119 114-124 2/0
0.31 5:49 1:10 18:35 99 93-104 1840 122 118-124 0/2
0.38 6:59 1:10 18:33 95 94-97 1763 122 120-124 0/1
0.44 8:05 1:06 17:38 95 94-97 1675 124 122-128 1/1
0.50 9:20 1:15 19:55 98 97-100 1952 119 114-124 1/1
0.56 10:32 1:12 19:17 99 98-100 1909 117 114-120 0/1
0.63 11:45 1:14 19:36 101 97-105 1980 119 118-120 1/1
0.69 12:57 1:12 19:10 102 100-104 1955 118 116-122 1/0
0.75 14:09 1:12 19:13 107 103-111 2056 119 118-122 1/0
0.81 15:21 1:11 19:00 108 105-111 2053 119 114-124 0/2
0.88 16:36 1:16 20:08 105 103-107 2115 120 114-130 0/3
0.94 17:46 1:10 18:43 107 102-110 2003 121 114-124 0/0
1.00 19:19 1:32 24:37 105 100-109 2584 118 102-128 0/2
1.06 20:36 1:17 20:35 98 94-103 2016 117 114-120 2/0
1.13 21:41 1:05 17:26 105 101-108 1831 123 118-128 2/0
1.19 22:48 1:07 17:50 106 101-109 1889 124 118-128 0/1
1.25 23:57 1:09 18:29 100 97-103 1848 123 120-126 3/0
1.31 25:06 1:08 18:15 104 100-108 1899 119 118-122 4/0
1.38 26:11 1:05 17:18 112 108-117 1937 125 116-132 1/0
1.42 27:21 1:10 28:41 118 116-121 3385 116 96-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 20:00

  • Cadence Distribution

    120 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:13 18:32 More
    1km 11:39 18:44 More
    Mile 19:10 19:10 More
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