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Tue 11th Feb 2025 at 7:11am by Jay32444

Run > General
  • Time
    43:37
  • Miles
    4.76
  • Min/mi
    9:10
  • Pacing
    87.7%
  • WAVA
    49.98
  • Stride(cm)
    105
  • Cals
    474
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1320
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 141/158bpm [1297b/mi] 102cal
2) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 91cal
3) 1mi - 9:29(9:29/mi) 144/159bpm [1365b/mi] 101cal
4) 1mi - 9:31(9:31/mi) 149/157bpm [1417b/mi] 105cal
5) 0.76mi - 6:56(9:05/mi) 145/150bpm [1318b/mi] 75cal
9:12 8:30 9:29 9:31 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 123 95-137 1174 168 106-200 4/3
0.50 4:40 2:17 9:09 145 134-156 1328 170 166-182 7/1
0.75 6:59 2:18 9:13 150 142-158 1382 169 166-172 10/1
1.00 9:11 2:12 8:50 148 143-153 1307 167 164-172 3/3
1.25 11:26 2:15 9:01 147 144-149 1324 166 164-170 0/6
1.50 13:34 2:08 8:32 145 143-147 1236 168 164-172 3/6
1.75 15:38 2:04 8:16 141 138-143 1165 170 164-180 1/18
2.00 17:41 2:03 8:12 136 130-141 1116 167 164-172 0/22
2.25 19:46 2:05 8:19 136 131-139 1131 166 162-172 0/20
2.50 22:08 2:22 9:28 142 137-145 1345 168 88-182 3/7
2.75 24:25 2:17 9:07 142 135-146 1295 171 168-174 6/4
3.00 27:10 2:45 11:00 154 147-159 1694 157 112-176 19/0
3.25 29:50 2:40 10:41 153 145-157 1634 160 114-236 22/0
3.50 32:07 2:18 9:10 152 144-155 1394 167 162-174 16/0
3.75 34:23 2:15 9:00 148 144-150 1332 169 166-172 5/1
4.00 36:40 2:18 9:12 145 140-148 1333 169 166-174 6/1
4.25 39:01 2:20 9:22 145 141-149 1358 173 164-178 6/3
4.50 41:18 2:17 9:08 146 143-150 1334 172 166-178 3/6
4.75 43:30 2:12 8:48 145 143-148 1276 173 168-180 4/3
4.76 43:37 7 9:05 144 144-144 1309 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.5% 9:50
    22 1.8% 9:21

  • Cadence Distribution

    167 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 4.7 41:50 8:58
    Walk 3.7 113 0.1 1:36 16:22
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.81% More
    800m 4:05 8:12 46.75% More
    1km 5:07 8:13 48.57% More
    Mile 8:19 8:19 50.70% More
    5k 28:15 9:06 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:45 8:56 50.09
    5M 45:57 9:11 49.94
    10km 57:51 9:19 49.83
    10M 1:35:48 9:35 49.56
    Half 2:07:33 9:44 49.23
    20M 3:19:45 9:59 50.49
    Mara 4:25:57 10:09 51.10
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