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Mon 10th Feb 2025 at 6:06pm by Melinda

Run > General
  • Time
    20:06
  • Miles
    1.58
  • Min/mi
    12:43
  • Stride(cm)
    80
  • Cals
    152
  • Cadence
    158
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1493
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 122/139bpm [980b/km] 65cal
2) 1km - 8:20(8:20/km) 124/140bpm [1034b/km] 61cal
3) 0.54km - 3:43(6:55/km) 102/120bpm [706b/km] 26cal
8:02 8:20 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 97 75-112 1061 164 160-168 0/2
0.13 1:21 40 10:41 119 111-127 1271 162 160-164 2/0
0.19 2:00 39 10:23 131 128-133 1360 162 160-164 3/1
0.25 2:51 51 13:30 125 122-131 1688 158 128-166 2/0
0.31 3:35 44 11:50 124 122-126 1468 160 158-162 2/1
0.38 4:23 48 12:51 124 121-127 1594 159 154-162 3/0
0.44 5:15 52 13:50 133 128-139 1839 160 150-166 1/1
0.50 6:35 1:20 21:12 125 109-139 2650 140 110-168 0/1
0.56 7:21 47 12:29 105 96-120 1311 151 86-168 2/0
0.63 8:05 44 11:41 126 121-130 1471 165 162-172 1/1
0.69 9:29 1:24 +36 22:24 124 114-135 2777 157 108-166 2/3
0.75 10:07 38 10:07 128 118-137 1294 164 158-166 1/1
0.81 10:58 51 13:31 134 131-139 1810 153 120-168 0/2
0.88 11:37 39 10:24 136 132-139 1415 164 162-168 0/1
0.94 12:39 1:02 +8 16:29 131 123-139 2159 161 160-164 1/2
1.00 15:27 2:49 +1:45 44:59 110 101-122 4948 154 116-166 4/0
1.06 16:20 53 14:00 125 106-136 1751 161 158-162 1/0
1.13 18:23 2:03 +1:05 32:51 113 102-127 3712 159 124-172 2/1
1.19 19:31 1:08 +18 18:14 120 109-125 2188 157 80-166 0/1
1.25 20:43 1:11 +25 19:04 119 110-125 2268 157 120-166 1/0
1.31 35:48 15:05 +14:28 4:01:14 94 71-117 22677 160 158-164 0/2
1.38 36:35 47 12:34 102 97-107 1282 162 150-166 1/3
1.44 37:12 38 10:02 111 106-116 1114 164 164-166 1/1
1.50 38:00 48 12:46 112 106-118 1431 152 100-166 1/0
1.56 52:03 14:03 +13:54 3:44:51 92 75-113 20686 161 142-166 1/3
1.58 52:46 43 52:55 89 89-89 4709 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.9 161 1.5 10:34 17:39
    Walk 36.2 113 0.1 25:02 8:03:05
    Still 1.2 - - 50 -
    Pause 23.6 - - 16:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 0.00% More
    800m 6:25 12:55 0.00% More
    1km 8:02 12:56 0.00% More
    Mile 15:29 15:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:10 13:15
    5M 1:08:10 13:38
    10km 1:25:49 13:49
    10M 2:22:06 14:13
    Half 3:09:12 14:27
    20M 4:56:17 14:49
    Mara 6:34:28 15:03
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