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Mon 10th Feb 2025 at 4:09pm by bodis64

Walk > General
  • Time
    47:54
  • Miles
    1.52
  • Min/mi
    31:31
  • Stride(cm)
    49
  • Cals
    282
  • Cadence
    104
  • BPM
    117
  • %MHR
    63.2
  • B/mi
    3686
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 19:24(19:24/km) 121/142bpm [2347b/km] 139cal 30/79rpm
2) 1km - 21:06(21:06/km) 114/133bpm [2405b/km] 111cal 24/76rpm
3) 0.44km - 7:25(16:44/km) 111/119bpm [1858b/km] 32cal 36/80rpm
19:24 21:06 7:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 115 111-124 2402 123 112-140 9/0
0.13 3:00 1:41 27:02 126 116-137 3407 108 96-118 9/2
0.19 4:41 1:41 27:00 132 113-142 3565 100 80-112 6/0
0.25 6:43 2:02 32:31 128 120-135 4161 105 80-124 6/9
0.31 9:01 2:18 36:55 117 112-122 4320 108 98-114 4/4
0.38 11:10 2:09 34:22 123 111-134 4227 104 94-112 6/5
0.44 13:08 1:58 31:30 120 111-131 3779 102 88-114 8/1
0.50 15:13 2:04 33:10 117 111-121 3881 104 86-114 4/4
0.56 17:25 2:13 35:20 116 105-127 4099 94 36-158 3/6
0.63 19:26 2:01 32:16 117 111-121 3775 105 94-114 5/1
0.69 21:22 1:56 30:54 114 107-119 3523 103 96-114 3/3
0.75 23:44 2:22 37:47 109 104-112 4119 101 88-110 0/8
0.81 26:31 2:48 44:42 123 109-133 5498 99 82-152 7/2
0.88 29:14 2:42 43:17 105 102-111 4545 100 88-108 5/9
0.94 31:06 1:52 29:53 107 101-111 3197 104 92-110 0/10
1.00 32:24 1:19 20:59 113 103-120 2371 111 106-114 2/6
1.06 34:05 1:40 26:42 123 118-128 3283 97 88-110 6/0
1.13 36:00 1:56 30:54 119 109-128 3678 95 80-104 6/1
1.19 38:23 2:22 37:56 114 108-121 4324 96 86-104 3/3
1.25 40:40 2:17 36:28 116 110-122 4231 102 80-110 4/4
1.31 42:09 1:29 23:51 117 114-119 2791 118 106-160 1/4
1.38 43:56 1:47 28:35 107 100-113 3059 101 80-112 1/2
1.44 45:28 1:32 24:28 108 103-110 2642 113 106-118 0/6
1.50 46:54 1:26 22:52 113 109-116 2585 112 106-118 0/4
1.52 47:56 1:02 58:15 110 107-112 6408 109 98-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 30:14
    13 4.9% 25:50
    10 7.9% 23:46

  • Cadence Distribution

    104 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:47 More
    800m 14:17 28:44 More
    1km 17:34 28:16 More
    Mile 31:40 31:40 More
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