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Mon 10th Feb 2025 at 1:17pm by RunVic27

Walk > General
  • Time
    29:43
  • Miles
    1.57
  • Min/mi
    18:56
  • Stride(cm)
    67
  • Cals
    89
  • Cadence
    127
  • BPM
    76
  • B/mi
    1434
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:56/mi) 73/105bpm [1310b/mi] 38cal 39/68rpm 3.34/5.05mph
2) 0.62mi - 12:46(20:32/mi) 76/112bpm [1561b/mi] 36cal 27/72rpm 2.92/4.22mph
3) 0.33mi - 5:48(17:51/mi) 76/95bpm [1356b/mi] 15cal 36/68rpm 3.36/4.32mph
11:09 12:46 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 70 58-78 1706 127 114-130 17/4
0.13 2:13 41 11:02 71 68-76 783 127 126-130 1/1
0.19 3:03 50 13:24 71 68-75 951 127 126-128 2/1
0.25 3:56 53 14:05 69 65-73 972 126 120-132 2/2
0.31 4:58 1:02 16:27 70 66-74 1152 128 126-130 2/1
0.38 5:48 51 13:31 69 65-72 933 128 120-132 2/1
0.44 6:43 55 14:41 76 71-79 1116 129 124-134 2/2
0.50 8:00 1:16 20:20 75 69-79 1525 132 122-136 1/2
0.56 9:39 1:39 26:28 75 58-81 1985 127 126-128 1/1
0.63 11:14 1:35 25:27 79 49-104 2010 - 0/1
0.69 12:50 1:35 25:26 70 64-79 1781 - 1/3
0.75 14:25 1:35 25:26 64 59-69 1628 - 1/2
0.81 15:46 1:21 21:35 70 60-87 1511 130 126-132 1/0
0.88 17:03 1:17 20:29 81 67-109 1659 134 126-144 1/0
0.94 18:33 1:31 24:10 91 73-112 2199 - 1/1
1.00 20:07 1:34 25:00 95 85-105 2374 107 90-126 0/1
1.06 21:07 1:00 15:55 78 70-95 1242 127 126-130 1/1
1.13 22:06 59 15:51 67 64-71 1062 128 126-132 4/0
1.19 23:10 1:03 16:56 65 60-73 1100 127 118-132 3/1
1.25 24:03 53 14:07 76 73-77 1073 129 126-132 4/1
1.31 25:09 1:06 17:41 79 77-80 1397 129 126-132 2/0
1.38 26:03 54 14:25 77 72-79 1110 129 126-134 4/1
1.44 27:09 1:06 17:29 76 72-81 1328 130 126-132 2/1
1.50 28:23 1:15 19:57 79 65-93 1576 118 118-118 2/2
1.56 29:35 1:12 19:15 68 62-74 1309 - 2/3
1.57 29:51 16 +7 45:51 73 73-73 3347 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 7:41 15:27 More
    1km 10:56 17:35 More
    Mile 19:32 19:32 More
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