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Mon 10th Feb 2025 at 10:04am by Joe Sadler

Run > General
  • Time
    42:35
  • Miles
    5.59
  • Min/mi
    7:37
  • Pacing
    96.6%
  • WAVA
    56.43
  • Stride(cm)
    120
  • Cals
    540
  • Watts
    356
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    931
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 116/135bpm [906b/mi] 96cal 322/454W
2) 1mi - 7:37(7:37/mi) 132/138bpm [1005b/mi] 107cal 395/499W
3) 1mi - 7:29(7:29/mi) 121/125bpm [905b/mi] 92cal 368/468W
4) 1mi - 7:38(7:38/mi) 119/124bpm [908b/mi] 92cal 356/424W
5) 1mi - 7:38(7:38/mi) 122/128bpm [932b/mi] 98cal 336/400W
6) 0.59mi - 4:25(7:25/mi) 125/128bpm [927b/mi] 55cal 355/420W
7:49 7:37 7:29 7:38 7:38 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 95 59-109 776 169 160-172 341 296-402 2/4
0.50 3:58 1:55 7:41 115 110-122 883 169 168-172 276 261-312 0/17
0.75 5:56 1:58 7:52 123 120-127 968 172 168-176 314 271-397 3/9
1.00 7:49 1:53 7:31 132 127-135 993 174 172-176 375 308-454 9/2
1.25 9:45 1:56 7:44 134 131-138 1037 175 172-176 387 304-462 8/4
1.50 11:38 1:53 7:33 135 132-138 1019 176 174-178 365 302-403 3/3
1.75 13:33 1:55 7:41 134 128-138 1029 176 174-178 445 374-499 14/0
2.00 15:25 1:52 7:29 125 121-128 936 177 176-180 383 330-416 3/3
2.25 17:18 1:52 7:30 123 121-125 921 177 176-180 349 320-385 2/4
2.50 19:10 1:52 7:27 118 116-122 879 177 174-180 353 319-380 1/6
2.75 21:01 1:51 7:26 121 119-122 899 177 176-182 401 360-468 9/6
3.00 22:54 1:53 7:33 122 120-124 921 178 176-182 368 332-411 5/7
3.25 24:48 1:54 7:35 121 117-124 917 177 176-178 376 335-424 4/4
3.50 26:42 1:55 7:38 119 117-123 909 177 176-178 382 353-415 3/3
3.75 28:38 1:56 7:44 118 117-120 912 176 162-180 333 305-374 3/2
4.00 30:32 1:54 7:35 117 114-119 887 177 176-186 332 311-352 2/2
4.25 32:27 1:54 7:38 119 115-121 908 177 174-178 333 316-353 2/1
4.50 34:22 1:55 7:40 118 117-124 905 177 174-180 351 316-383 5/4
4.75 36:15 1:54 7:35 125 124-126 948 178 176-180 330 316-365 2/3
5.00 38:11 1:55 7:41 125 123-128 961 177 176-180 331 263-400 4/5
5.25 39:59 1:49 7:15 125 124-127 906 178 176-180 365 323-420 6/2
5.50 41:53 1:54 7:34 126 124-128 954 178 176-180 350 319-379 4/2
5.59 42:35 42 7:33 123 122-125 930 178 176-182 345 338-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:37
    11 2.4% 7:49

  • Cadence Distribution

    176 avge / 186 max Stride Length: 120cm

  • Power Distribution

    356W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.44% More
    800m 3:39 7:20 46.75% More
    1km 4:36 7:24 48.96% More
    Mile 7:27 7:27 52.62% More
    5k 23:28 7:33 55.98% More
    5 miles 37:54 7:35 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.09
    5km 22:51 7:21 57.50
    5M 37:50 7:34 56.63
    10km 47:38 7:40 56.16
    10M 1:18:53 7:53 55.49
    Half 1:45:01 8:01 54.90
    20M 2:44:28 8:13 54.82
    Mara 3:38:58 8:21 55.03
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