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Mon 10th Feb 2025 at 6:20am by Rasser (The Great Dane)

Run > General
  • Time
    55:18
  • Miles
    6.51
  • Min/mi
    8:30
  • Pacing
    90.6%
  • WAVA
    56.87
  • Stride(cm)
    115
  • Cals
    601
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1063
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 116/125bpm [638b/km] 58cal 10.92/12.33kmph
2) 1km - 5:23(5:23/km) 120/123bpm [646b/km] 56cal 11.14/12.46kmph
3) 1km - 5:18(5:18/km) 123/132bpm [652b/km] 58cal 11.33/12.46kmph
4) 1km - 5:11(5:11/km) 125/131bpm [648b/km] 58cal 11.57/13.37kmph
5) 1km - 5:03(5:03/km) 123/127bpm [621b/km] 52cal 11.89/12.73kmph
6) 1km - 5:43(5:43/km) 122/128bpm [697b/km] 56cal 10.5/12.6kmph
7) 1km - 5:24(5:24/km) 128/133bpm [691b/km] 60cal 11.11/12.43kmph
8) 1km - 5:01(5:01/km) 130/136bpm [653b/km] 57cal 11.95/13.6kmph
9) 1km - 5:07(5:07/km) 131/134bpm [670b/km] 58cal 11.73/13.07kmph
10) 1km - 5:09(5:09/km) 133/136bpm [685b/km] 61cal 11.65/13kmph
11) 0.48km - 2:30(5:09/km) 131/134bpm [675b/km] 27cal 11.65/13.03kmph
5:30 5:23 5:18 5:11 5:03 5:43 5:24 5:01 5:07 5:09 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 65-125 1007 165 104-170 11/7
0.50 4:25 2:10 8:42 119 115-124 1035 164 160-168 14/15
0.75 6:36 2:11 8:43 117 114-121 1020 164 162-166 13/15
1.00 8:46 2:10 8:40 119 117-121 1032 164 160-170 11/12
1.25 10:55 2:09 8:37 120 117-123 1033 164 158-166 16/13
1.50 13:05 2:10 8:38 120 118-122 1037 164 158-166 15/17
1.75 15:14 2:10 8:38 127 120-132 1097 164 160-166 20/10
2.00 17:17 2:03 8:12 121 118-127 992 164 164-166 12/20
2.25 19:28 2:10 8:40 124 121-128 1076 166 158-172 12/8
2.50 21:28 2:00 8:00 127 121-131 1017 164 160-172 12/18
2.75 23:30 2:02 8:09 122 120-124 995 164 164-166 10/19
3.00 25:31 2:01 8:04 123 120-127 992 164 164-166 8/17
3.25 27:35 2:04 8:15 124 122-127 1024 166 164-168 9/9
3.50 30:10 2:35 10:20 120 90-128 1240 152 98-168 8/10
3.75 32:17 2:07 8:30 124 100-128 1053 164 144-168 12/11
4.00 34:23 2:06 8:24 126 124-128 1058 166 164-170 13/12
4.25 36:35 2:12 8:48 131 127-133 1154 166 164-168 23/12
4.50 38:47 2:12 8:47 132 128-136 1159 167 162-170 20/6
4.75 40:44 1:57 7:47 130 127-133 1012 165 164-170 8/18
5.00 42:46 2:02 8:10 128 126-129 1044 166 164-168 14/17
5.25 44:51 2:05 8:20 130 127-133 1083 166 164-170 15/11
5.50 46:54 2:03 8:12 132 130-133 1083 167 164-172 16/14
5.75 48:56 2:02 8:08 133 131-136 1082 167 166-172 15/12
6.00 51:00 2:03 8:14 134 130-136 1103 167 164-170 16/14
6.25 53:06 2:07 8:27 132 129-134 1115 167 162-168 19/16
6.50 55:10 2:03 8:14 131 129-134 1078 166 160-168 11/15
6.51 55:17 7 8:39 129 128-130 1116 162 162-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:53
    11 2.6% 8:45
    11 5.7% 8:55

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 6.5 54:39 8:26
    Walk 1.1 110 0 38 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.98% More
    800m 3:57 7:57 49.42% More
    1km 4:59 8:01 51.65% More
    Mile 8:06 8:06 54.60% More
    5k 26:13 8:26 56.18% More
    5 miles 42:04 8:25 57.05% More
    10k 52:34 8:28 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:28 8:12 57.81
    5M 41:56 8:23 57.23
    10km 52:40 8:29 56.89
    10M 1:26:44 8:40 56.71
    Half 1:55:07 8:47 56.39
    20M 2:59:22 8:58 56.59
    Mara 3:58:04 9:05 56.99
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