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Sun 9th Feb 2025 at 4:41pm by TambourineMan

Walk > General
  • Time
    41:46
  • Miles
    0.87
  • Min/mi
    48:00
  • Stride(cm)
    30
  • Cals
    248
  • Cadence
    110
  • BPM
    96
  • B/mi
    4628
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 36:33(36:33/km) 97/115bpm [3545b/km] 209cal 17/109rpm
2) 0.39km - 5:13(13:16/km) 90/96bpm [1193b/km] 39cal 53/55rpm
36:33 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 104 101-108 2124 114 98-122 82/18
0.13 2:19 1:02 16:31 103 101-104 1702 118 116-120 6/13
0.19 3:35 1:17 20:25 102 97-105 2083 113 110-116 3/9
0.25 4:56 1:21 21:41 100 98-104 2169 108 100-112 9/8
0.31 6:17 1:21 21:35 99 97-100 2136 109 106-110 5/4
0.38 7:58 1:41 26:52 101 97-104 2713 108 104-110 0/1
0.44 20:03 12:05 3:13:13 97 82-108 18742 125 84-146 3/5
0.50 30:38 10:35 2:49:18 101 86-114 17100 109 82-148 5/0
0.56 35:03 4:25 1:10:44 87 84-92 6155 105 102-106 2/9
0.63 36:38 1:35 25:25 84 79-88 2135 104 98-110 5/6
0.69 37:59 1:21 21:30 90 84-95 1935 106 104-108 14/3
0.75 39:18 1:19 21:09 90 85-95 1903 107 106-110 5/5
0.81 40:37 1:19 21:07 90 86-94 1901 107 104-110 6/3
0.87 41:46 1:09 21:34 90 85-95 1941 105 102-106 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 28:47

  • Cadence Distribution

    110 avge / 148 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 31:13 1:02:49 More
    1km 36:22 58:31 More
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