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Sun 9th Feb 2025 at 2:07pm by Chris47

Run > General
  • Time
    2:34:32
  • Miles
    20.02
  • Min/mi
    7:43
  • Pacing
    87.1%
  • Stride(cm)
    125
  • Cals
    2612
  • Watts
    461
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1160
  • Asc(m)
    258
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 127/136bpm [976b/mi] 119cal 458/522W
2) 1mi - 7:30(7:30/mi) 145/152bpm [1087b/mi] 128cal 462/574W
3) 1mi - 7:14(7:14/mi) 141/146bpm [1021b/mi] 120cal 454/499W
4) 1mi - 7:44(7:44/mi) 146/151bpm [1130b/mi] 130cal 438/565W
5) 1mi - 7:51(7:51/mi) 146/155bpm [1146b/mi] 132cal 445/518W
6) 1mi - 7:36(7:36/mi) 151/156bpm [1148b/mi] 132cal 448/515W
7) 1mi - 7:28(7:28/mi) 150/154bpm [1120b/mi] 130cal 481/599W
8) 1mi - 7:37(7:37/mi) 150/154bpm [1143b/mi] 131cal 458/559W
9) 1mi - 7:26(7:26/mi) 152/156bpm [1129b/mi] 129cal 465/496W
10) 1mi - 7:35(7:35/mi) 152/156bpm [1152b/mi] 131cal 457/527W
11) 1mi - 7:27(7:27/mi) 154/160bpm [1148b/mi] 131cal 480/532W
12) 1mi - 7:41(7:41/mi) 151/160bpm [1161b/mi] 128cal 465/621W
13) 1mi - 7:42(7:42/mi) 156/161bpm [1202b/mi] 134cal 470/560W
14) 1mi - 7:20(7:20/mi) 153/158bpm [1122b/mi] 125cal 477/581W
15) 1mi - 7:25(7:25/mi) 153/157bpm [1134b/mi] 125cal 459/551W
16) 1mi - 7:38(7:38/mi) 154/158bpm [1176b/mi] 128cal 452/557W
17) 1mi - 8:18(8:18/mi) 157/168bpm [1303b/mi] 140cal 481/593W
18) 1mi - 8:25(8:25/mi) 153/161bpm [1287b/mi] 135cal 443/550W
19) 1mi - 9:01(9:01/mi) 153/163bpm [1380b/mi] 144cal 441/532W
20) 1mi - 7:41(7:41/mi) 160/164bpm [1229b/mi] 137cal 463/559W
21) 0.02mi - 11(8:27/mi) 159/160bpm [1343b/mi] 3cal 438/442W
7:41 7:30 7:14 7:44 7:51 7:36 7:28 7:37 7:26 7:35 7:27 7:41 7:42 7:20 7:25 7:38 8:18 8:25 9:01 7:41 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 127 91-136 975 171 158-174 464 402-522 10/14
2.00 15:12 7:31 +1 7:31 145 134-152 1089 168 164-174 466 396-574 7/26
3.00 22:26 7:14 7:14 141 135-146 1021 167 162-170 454 414-499 4/43
4.00 30:10 7:44 7:44 146 137-151 1129 166 160-172 438 309-565 17/47
5.00 38:01 7:51 7:51 146 140-155 1147 166 160-172 445 335-518 29/27
6.00 45:38 7:36 7:36 151 148-156 1149 167 156-172 448 376-515 9/9
7.00 53:14 7:36 +8 7:36 150 146-154 1141 168 160-172 489 456-599 11/5
8.00 1:00:51 7:37 7:37 150 146-154 1143 168 160-172 458 360-559 4/7
9.00 1:08:17 7:26 7:26 152 146-156 1129 169 166-176 465 431-496 8/8
10.00 1:15:52 7:34 7:34 152 147-156 1151 168 164-174 457 409-527 14/7
11.00 1:23:19 7:27 7:27 154 149-160 1148 169 158-174 480 354-532 16/10
12.00 1:31:37 8:18 +36 8:18 151 131-160 1253 168 158-174 473 303-621 27/16
13.00 1:39:19 7:42 7:42 156 149-161 1201 167 158-174 470 410-560 19/2
14.00 1:46:39 7:20 7:20 153 147-158 1122 168 164-176 477 384-581 2/27
15.00 1:54:13 7:34 +10 7:34 153 147-157 1158 167 150-172 463 369-551 11/27
16.00 2:01:51 7:38 7:38 154 148-158 1176 167 150-172 452 365-557 8/13
17.00 2:10:09 8:18 8:18 157 151-168 1303 165 160-172 481 403-593 37/2
18.00 2:18:43 8:34 +10 8:34 153 147-161 1311 165 144-170 446 343-550 42/22
19.00 2:27:44 9:01 9:01 153 147-163 1380 163 156-172 441 357-532 33/4
20.00 2:35:25 7:41 7:41 160 156-164 1229 169 160-176 463 219-559 16/7
20.02 2:35:37 12 8:46 159 159-160 1395 167 164-168 438 433-442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.7% 9:02
    37 2.9% 8:49
    26 5.7% 10:43
    24 3.4% 8:40
    20 1.4% 7:47
    16 1.9% 7:44

  • Cadence Distribution

    167 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 20 2:34:40 7:46
    Still 0.0 - - 3 -
    Pause 0.6 - - 54 -

  • Power Distribution

    461W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:06 7:06 0.00% More
    5k 23:08 7:27 0.00% More
    5 miles 37:31 7:30 0.00% More
    10k 46:53 7:33 0.00% More
    10 miles 1:15:36 7:34 0.00% More
    Half 1:39:30 7:36 0.00% More
    20 miles 2:35:23 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:27 6:54
    5M 35:31 7:06
    10km 44:43 7:12
    10M 1:14:02 7:24
    Half 1:38:35 7:32
    20M 2:34:22 7:43
    Mara 3:25:32 7:51
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