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Sun 9th Feb 2025 at 9:02am by Louby Lou

Run > General
  • Time
    1:48:55
  • Miles
    13.19
  • Min/mi
    8:15
  • Pacing
    92.6%
  • WAVA
    64.81
  • Stride(cm)
    98
  • Cals
    1131
  • Cadence
    199
  • BPM
    158
  • B/mi
    1301
  • Asc(m)
    628
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 141/154bpm [1263b/mi] 53cal 6.7/7.16mph
2) 0.62mi - 5:19(8:34/mi) 152/161bpm [1301b/mi] 54cal 7.01/7.28mph
3) 0.62mi - 4:54(7:54/mi) 151/157bpm [1192b/mi] 49cal 7.6/7.83mph
4) 0.62mi - 5:10(8:19/mi) 154/161bpm [1281b/mi] 53cal 7.21/7.45mph
5) 0.62mi - 5:09(8:17/mi) 153/157bpm [1268b/mi] 52cal 7.24/7.39mph
6) 0.62mi - 5:19(8:33/mi) 154/158bpm [1316b/mi] 54cal 7.02/7.08mph
7) 0.62mi - 5:10(8:19/mi) 158/163bpm [1314b/mi] 54cal 7.21/7.41mph
8) 0.62mi - 5:26(8:45/mi) 158/166bpm [1382b/mi] 57cal 6.86/7.33mph
9) 0.62mi - 4:57(7:58/mi) 159/163bpm [1266b/mi] 52cal 7.54/7.74mph
10) 0.62mi - 5:27(8:46/mi) 158/169bpm [1386b/mi] 57cal 6.84/7.33mph
11) 0.62mi - 5:01(8:05/mi) 160/169bpm [1293b/mi] 53cal 7.42/7.7mph
12) 0.62mi - 5:05(8:11/mi) 160/165bpm [1309b/mi] 54cal 7.33/7.7mph
13) 0.62mi - 5:12(8:22/mi) 159/165bpm [1332b/mi] 55cal 7.16/7.58mph
14) 0.62mi - 5:08(8:15/mi) 158/164bpm [1304b/mi] 52cal 7.27/7.62mph
15) 0.62mi - 5:18(8:32/mi) 158/165bpm [1349b/mi] 54cal 7.03/7.41mph
16) 0.62mi - 5:00(8:03/mi) 161/171bpm [1297b/mi] 53cal 7.45/7.78mph
17) 0.62mi - 5:10(8:19/mi) 161/169bpm [1340b/mi] 54cal 7.21/7.49mph
18) 0.62mi - 4:57(7:58/mi) 161/167bpm [1282b/mi] 52cal 7.53/7.74mph
19) 0.62mi - 5:00(8:04/mi) 163/170bpm [1314b/mi] 53cal 7.44/7.7mph
20) 0.62mi - 5:05(8:11/mi) 165/173bpm [1349b/mi] 55cal 7.34/7.47mph
21) 0.62mi - 4:36(7:25/mi) 167/171bpm [1238b/mi] 51cal 8.1/8.35mph
22) 0.14mi - 56(6:46/mi) 170/175bpm [1151b/mi] 10cal 8.86/8.81mph
5:34 5:19 4:54 5:10 5:09 5:19 5:10 5:26 4:57 5:27 5:01 5:05 5:12 5:08 5:18 5:00 5:10 4:57 5:00 5:05 4:36 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 140 123-153 1258 197 176-202 26/36
1.00 8:46 4:17 8:33 148 140-153 1266 201 198-204 23/11
1.50 12:52 4:06 8:12 152 141-160 1246 199 192-202 38/25
2.00 16:56 4:04 8:08 151 136-156 1228 200 196-206 18/21
2.50 21:05 4:09 8:18 155 150-161 1285 200 102-206 14/16
3.00 25:11 4:06 8:12 153 145-157 1255 202 196-204 13/22
3.50 29:28 4:17 8:34 154 149-157 1320 199 196-204 20/22
4.00 33:45 4:17 8:35 156 151-161 1338 199 194-202 46/32
4.50 37:52 4:07 8:13 157 149-163 1291 199 194-202 27/30
5.00 42:19 4:27 8:54 160 150-166 1424 199 196-202 48/22
5.50 46:10 3:51 7:43 159 155-163 1226 199 196-202 34/58
6.00 50:22 4:12 8:23 158 154-163 1325 198 194-202 29/24
6.50 54:47 4:25 8:50 159 154-168 1404 193 122-202 28/34
7.00 58:46 3:59 7:58 161 156-169 1284 199 194-200 54/35
7.50 1:02:54 4:08 8:16 160 156-164 1324 200 184-204 27/47
8.00 1:07:07 4:13 8:26 159 155-164 1340 196 130-200 53/54
8.50 1:11:13 4:06 8:11 157 151-162 1285 198 196-200 25/34
9.00 1:15:24 4:11 8:23 158 152-163 1324 197 194-200 52/22
9.50 1:19:35 4:11 8:22 160 155-164 1340 197 184-200 18/26
10.00 1:23:38 4:02 8:04 162 156-170 1308 199 194-204 23/23
10.50 1:27:52 4:15 8:29 160 153-168 1358 197 192-200 46/46
11.00 1:31:51 3:59 7:57 161 157-166 1280 198 194-200 31/46
11.50 1:35:48 3:57 7:54 160 154-163 1263 198 196-202 35/31
12.00 1:39:54 4:06 8:12 165 160-170 1353 197 184-202 26/13
12.50 1:43:56 4:02 8:04 165 162-173 1330 198 196-202 17/19
13.00 1:47:40 3:44 7:29 167 165-170 1249 203 200-206 20/22
13.19 1:49:00 1:20 +4 7:11 170 167-175 1222 203 202-204 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.1% 9:04
    28 11.9% 8:18
    24 13.5% 7:54
    23 11.9% 8:01
    21 19.4% 9:04
    20 7.0% 8:35

  • Cadence Distribution

    199 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 13.1 1:48:28 8:15
    Walk 0.5 119 0 32 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 54.99% More
    800m 3:35 7:13 58.03% More
    1km 4:32 7:17 59.81% More
    Mile 7:32 7:32 61.00% More
    5k 24:42 7:57 64.06% More
    5 miles 40:24 8:05 63.42% More
    10k 50:24 8:07 63.30% More
    10 miles 1:22:11 8:13 63.97% More
    Half 1:48:03 8:15 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.02
    5km 23:31 7:34 67.27
    5M 38:57 7:47 65.78
    10km 49:03 7:54 65.04
    10M 1:21:13 8:07 64.72
    Half 1:48:08 8:15 64.30
    20M 2:49:20 8:28 63.63
    Mara 3:45:27 8:36 62.84
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