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Sun 9th Feb 2025 at 8:04am by Joe C

Run > General
  • Time
    1:16:01
  • Miles
    9.52
  • Min/mi
    7:59
  • Pacing
    91.9%
  • WAVA
    64.32
  • Stride(cm)
    115
  • Cals
    1028
  • Cadence
    176
  • BPM
    146
  • B/mi
    1163
  • Asc(m)
    442
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 136/151bpm [1054b/mi] 109cal
2) 1mi - 7:49(7:49/mi) 151/162bpm [1180b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 147/161bpm [1150b/mi] 110cal
4) 1mi - 8:22(8:22/mi) 149/156bpm [1248b/mi] 114cal
5) 1mi - 8:35(8:35/mi) 156/162bpm [1340b/mi] 122cal
6) 1mi - 7:12(7:12/mi) 146/153bpm [1050b/mi] 92cal
7) 1mi - 7:37(7:37/mi) 147/155bpm [1119b/mi] 101cal
8) 1mi - 7:55(7:55/mi) 145/154bpm [1147b/mi] 104cal
9) 1mi - 8:42(8:42/mi) 141/146bpm [1226b/mi] 111cal
10) 0.52mi - 4:15(8:10/mi) 140/148bpm [1142b/mi] 55cal
7:45 7:49 7:49 8:22 8:35 7:12 7:37 7:55 8:42 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 126 73-142 1033 174 128-184 72/111
1.00 7:45 3:39 7:18 145 137-150 1058 180 174-184 26/21
1.50 11:44 3:59 7:58 151 146-156 1203 178 170-184 22/24
2.00 15:34 3:50 7:40 152 144-162 1165 179 176-182 10/23
2.50 19:28 3:54 7:49 151 140-160 1179 177 172-180 30/9
3.00 23:24 3:56 7:52 143 137-151 1124 176 174-180 14/22
3.50 27:26 4:02 8:05 149 145-154 1204 176 172-182 25/11
4.00 31:46 4:19 8:39 148 139-156 1279 175 164-178 29/14
4.50 36:16 4:30 9:01 156 153-160 1406 175 172-178 56/15
5.00 40:22 4:06 8:13 155 146-162 1273 175 166-180 60/23
5.50 44:00 3:37 7:15 147 142-153 1065 176 172-180 13/29
6.00 47:33 3:34 7:07 144 139-152 1026 177 170-182 4/48
6.50 51:22 3:49 7:38 149 144-155 1136 176 172-182 10/21
7.00 55:10 3:48 7:36 145 143-147 1102 176 170-180 18/24
7.50 59:10 4:00 7:59 148 143-154 1182 175 172-180 18/20
8.00 1:03:05 3:55 7:50 141 134-148 1105 174 168-180 7/15
8.50 1:07:28 4:23 8:46 142 138-145 1245 173 170-176 28/14
9.00 1:11:47 4:19 8:38 141 136-146 1216 173 168-176 28/17
9.50 1:15:50 4:04 8:08 140 129-147 1138 174 166-182 22/21
9.52 1:16:02 12 9:30 144 144-144 1368 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.4% 8:28
    47 11.1% 8:57
    23 5.0% 8:10
    20 6.5% 8:39
    19 4.7% 8:15
    14 8.4% 8:06

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 9.5 1:16:01 7:59
    Walk 0.0 128 0 1 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.20% More
    800m 3:28 6:58 58.81% More
    1km 4:22 7:02 61.41% More
    Mile 7:09 7:09 64.88% More
    5k 23:31 7:34 65.23% More
    5 miles 39:30 7:54 63.40% More
    10k 48:48 7:51 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.36
    5km 23:12 7:28 66.12
    5M 38:25 7:41 65.20
    10km 48:22 7:47 64.70
    10M 1:20:05 8:01 64.22
    Half 1:46:38 8:08 63.69
    20M 2:46:58 8:21 63.68
    Mara 3:42:18 8:29 63.99
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