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Sun 9th Feb 2025 at 4:34pm by danyul

Walk > General
  • v cold
  • Time
    40:06
  • Miles
    1.43
  • Min/mi
    28:03
  • Stride(cm)
    52
  • Cals
    216
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2562
  • Asc(m)
    89
  • Surface
    Mixed

Notes & Comments

1) 1.43mi - 40:06(28:04/mi) 89/125bpm [2499b/mi] 216cal 54/62rpm 2.14/3.51mph
40:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:29 5:29 1:27:47 83 59-93 7286 110 106-118 0/0
0.13 8:11 2:42 43:09 78 55-98 3366 106 92-118 0/0
0.19 9:46 1:35 25:22 92 90-93 2333 112 110-114 0/0
0.25 11:14 1:28 23:34 91 90-92 2144 114 110-118 0/0
0.31 12:34 1:19 21:08 90 88-91 1901 109 108-110 0/0
0.38 13:53 1:19 21:09 92 91-92 1945 109 108-110 0/0
0.44 15:14 1:21 21:32 91 89-94 1960 108 106-110 3/6
0.50 16:41 1:27 23:12 90 90-90 2087 108 108-108 2/5
0.56 18:08 1:28 23:21 92 91-92 2148 113 108-118 1/4
0.63 19:37 1:28 23:35 89 85-93 2098 112 108-118 2/1
0.69 21:10 1:33 24:48 90 88-91 2232 108 108-108 2/1
0.75 22:36 1:27 23:05 84 82-88 1939 108 106-110 4/3
0.81 24:05 1:28 23:36 84 80-88 1982 109 104-118 17/9
0.88 25:25 1:20 21:25 88 85-91 1885 110 108-112 5/0
0.94 26:47 1:22 21:54 90 88-93 1971 109 106-112 0/5
1.00 28:36 1:49 29:09 86 84-87 2507 108 108-108 0/6
1.06 30:44 2:07 33:59 92 70-121 3126 115 102-118 6/3
1.13 32:28 1:44 27:44 99 95-104 2746 112 104-118 8/9
1.19 34:05 1:37 25:57 109 104-115 2828 109 104-118 7/8
1.25 35:41 1:36 25:29 99 97-102 2522 107 104-108 7/6
1.31 37:02 1:21 21:40 105 92-125 2274 108 106-112 4/5
1.38 38:29 1:27 23:09 112 104-122 2592 106 104-108 8/6
1.43 40:05 1:36 30:19 106 104-108 3214 109 102-118 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 10:39 21:26 More
    1km 13:40 22:00 More
    Mile 23:19 23:19 More
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