Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 3:53pm by benj81

Run > General
  • Time
    34:14
  • Miles
    3.71
  • Min/mi
    9:14
  • WAVA
    48.42
  • Stride(cm)
    97
  • Cals
    424
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1329
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 144/165bpm [1448b/mi] 127cal 5.97/6.78mph
2) 1mi - 9:26(9:26/mi) 149/162bpm [1406b/mi] 121cal 6.36/6.82mph
3) 1mi - 8:50(8:50/mi) 144/157bpm [1272b/mi] 107cal 6.79/7.28mph
4) 0.71mi - 5:54(8:20/mi) 146/161bpm [1217b/mi] 69cal 7.2/7.66mph
10:03 9:26 8:50 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 127 77-151 1394 175 174-178 0/6
0.25 2:49 1:27 +14 11:37 141 139-143 1639 178 176-182 0/5
0.38 4:11 1:22 10:53 144 142-147 1568 178 174-182 6/1
0.50 5:29 1:18 10:26 144 142-146 1502 179 176-182 4/8
0.63 6:45 1:16 10:06 153 146-165 1545 175 154-180 2/6
0.75 7:54 1:09 9:14 147 145-149 1358 181 178-182 5/4
0.88 9:11 1:16 10:09 150 146-157 1523 176 172-182 17/4
1.00 10:17 1:06 8:48 150 145-156 1321 178 174-180 16/9
1.13 11:29 1:12 9:38 150 145-153 1444 180 176-182 6/10
1.25 12:43 1:14 9:56 153 150-157 1519 177 172-180 9/2
1.38 14:00 1:16 10:11 160 155-162 1630 177 172-182 14/5
1.50 15:10 1:11 9:25 156 153-158 1469 180 176-182 12/19
1.63 16:17 1:07 8:57 145 142-149 1299 181 180-182 15/2
1.75 17:34 1:17 10:15 144 140-147 1476 181 180-184 6/10
1.88 18:39 1:04 8:34 143 138-147 1226 178 174-182 18/11
2.00 19:43 1:04 8:33 138 136-139 1179 179 174-182 10/31
2.13 20:54 1:12 9:33 138 135-143 1317 180 178-184 8/13
2.25 21:58 1:03 8:28 140 139-141 1184 180 178-182 2/11
2.38 23:02 1:04 8:35 145 142-149 1245 181 180-182 17/12
2.50 24:33 1:31 +17 12:09 142 134-148 1725 180 176-182 11/7
2.63 25:42 1:09 9:08 145 143-147 1325 181 174-186 9/17
2.75 26:43 1:02 8:12 146 145-150 1198 182 180-184 6/6
2.88 27:44 1:01 8:08 147 145-150 1196 182 180-186 4/13
3.00 28:51 1:07 8:53 151 148-155 1342 182 180-184 12/5
3.13 30:02 1:11 +4 9:24 152 148-155 1429 182 178-184 6/13
3.25 31:02 1:00 8:04 151 149-152 1217 183 182-186 15/5
3.38 32:01 59 7:50 153 151-155 1198 184 182-186 0/17
3.50 44:06 12:05 +11:10 1:36:42 127 86-153 12281 179 176-186 7/0
3.63 45:22 1:16 10:09 149 138-160 1511 182 176-184 10/0
3.71 46:00 38 7:36 151 147-155 1148 182 180-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.3% 10:08
    20 13.9% 9:29
    18 7.3% 8:22
    17 12.3% 11:07
    16 10.8% 9:51
    16 14.6% 8:33

  • Cadence Distribution

    179 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 179 3.7 34:18 12:24
    Still 0.0 - - 1 -
    Pause 20.3 - - 11:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.19% More
    800m 4:14 8:32 42.95% More
    1km 5:16 8:28 45.56% More
    Mile 8:58 8:58 45.96% More
    5k 28:52 9:17 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.29
    5km 28:22 9:08 48.77
    5M 46:58 9:24 47.90
    10km 59:08 9:31 47.44
    10M 1:37:56 9:48 46.95
    Half 2:10:23 9:57 46.49
    20M 3:24:11 10:13 46.34
    Mara 4:31:50 10:23 46.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here