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Thu 6th Feb 2025 at 11:20am by Joe Sadler

Run > General
  • Time
    45:51
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    96.3%
  • WAVA
    58.28
  • Stride(cm)
    121
  • Cals
    661
  • Watts
    351
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1027
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.84mi - 6:35(7:49/mi) 133/147bpm [1040b/mi] 91cal 342/411W
2) 1mi - 7:24(7:24/mi) 141/157bpm [1044b/mi] 110cal 347/472W
3) 1mi - 7:12(7:12/mi) 146/158bpm [1050b/mi] 110cal 372/467W
4) 1mi - 7:10(7:10/mi) 139/143bpm [996b/mi] 105cal 355/397W
5) 1mi - 7:26(7:26/mi) 133/139bpm [988b/mi] 100cal 343/370W
6) 1mi - 7:26(7:26/mi) 140/145bpm [1040b/mi] 106cal 342/400W
7) 0.36mi - 2:39(7:17/mi) 146/148bpm [1063b/mi] 39cal 356/437W
6:35 7:24 7:12 7:10 7:26 7:26 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 6:35 6:35 7:49 133 65-147 1039 174 110-178 342 0-411 16/8
1.84 13:58 7:23 7:24 141 136-157 1044 177 174-180 347 275-472 20/32
2.84 21:09 7:11 7:12 146 138-158 1050 182 178-186 373 317-467 21/9
3.84 28:19 7:10 7:10 139 136-143 996 183 178-188 355 337-397 10/13
4.84 35:44 7:25 7:26 133 122-139 988 181 0-188 343 0-370 9/8
5.84 43:09 7:26 7:26 140 137-145 1041 181 178-188 342 266-400 10/16
6.20 45:48 2:39 +1 7:19 146 144-148 1068 181 178-184 357 291-437 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:20
    12 2.3% 7:23
    11 2.2% 8:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 45:48 7:23
    Walk 0.1 111 0 4 15:32

  • Power Distribution

    351W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.36% More
    800m 3:28 6:59 49.20% More
    1km 4:21 7:00 51.76% More
    Mile 7:03 7:03 55.55% More
    5k 22:31 7:15 58.34% More
    5 miles 36:35 7:19 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.24
    5km 22:00 7:05 59.72
    5M 36:26 7:17 58.80
    10km 45:53 7:23 58.30
    10M 1:15:58 7:36 57.62
    Half 1:41:09 7:43 57.00
    20M 2:38:24 7:55 56.92
    Mara 3:30:54 8:03 57.14
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