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Thu 6th Feb 2025 at 8:20am by Ticketyboo

Run > General
  • Time
    1:14:41
  • Miles
    8.84
  • Min/mi
    8:27
  • Pacing
    86.6%
  • WAVA
    58.01
  • Stride(cm)
    111
  • Cals
    1040
  • Watts
    347
  • Cadence
    172
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1070
  • Asc(m)
    204
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 118/133bpm [1039b/mi] 115cal 344/453W
2) 1mi - 8:53(8:53/mi) 134/136bpm [1190b/mi] 130cal 386/461W
3) 1mi - 8:26(8:26/mi) 134/139bpm [1130b/mi] 123cal 380/472W
4) 1mi - 8:03(8:03/mi) 130/139bpm [1046b/mi] 110cal 366/478W
5) 1mi - 8:17(8:17/mi) 128/133bpm [1060b/mi] 111cal 341/443W
6) 1mi - 8:21(8:21/mi) 125/131bpm [1044b/mi] 110cal 319/459W
7) 1mi - 8:15(8:15/mi) 121/129bpm [998b/mi] 115cal 304/346W
8) 1mi - 8:27(8:27/mi) 124/129bpm [1049b/mi] 124cal 324/401W
9) 0.84mi - 7:10(8:30/mi) 125/131bpm [1063b/mi] 102cal 340/391W
8:48 8:53 8:26 8:03 8:17 8:21 8:15 8:27 7:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 99 54-119 814 168 164-178 303 267-452 0/12
0.50 4:17 2:14 8:56 116 111-126 1036 171 164-176 351 276-446 10/3
0.75 6:33 2:16 9:03 127 126-129 1150 171 164-176 361 296-453 16/3
1.00 8:48 2:14 8:58 129 126-133 1157 173 168-176 370 317-450 13/2
1.25 11:02 2:15 8:58 133 132-135 1194 173 162-176 385 317-453 17/1
1.50 13:33 2:31 +11 10:04 134 131-136 1348 173 168-178 387 318-432 17/0
1.75 15:43 2:10 8:40 134 126-136 1161 175 172-176 399 314-461 20/0
2.00 17:52 2:09 8:36 135 134-136 1160 174 172-176 389 348-461 15/0
2.25 20:06 2:14 8:56 135 134-138 1207 174 162-176 399 326-472 15/1
2.50 22:11 2:05 8:21 135 132-137 1127 174 166-178 350 312-380 12/2
2.75 24:16 2:05 8:20 132 130-134 1100 173 166-178 381 329-447 10/3
3.00 26:18 2:02 8:07 135 129-139 1096 173 168-176 388 340-450 7/3
3.25 28:38 2:20 +17 9:20 128 119-133 1194 170 108-180 373 2-478 3/7
3.50 30:36 1:58 7:52 130 126-131 1023 173 168-176 375 336-409 4/8
3.75 32:35 1:59 7:55 132 130-139 1045 173 166-180 372 344-408 3/11
4.00 35:14 2:39 +35 10:35 129 115-137 1364 173 166-180 365 322-386 3/9
4.25 37:21 2:08 8:31 128 119-133 1090 174 168-176 366 348-443 6/7
4.50 39:27 2:06 8:23 127 120-133 1064 170 162-176 336 287-406 3/17
4.75 41:39 2:13 8:50 130 126-133 1148 171 158-176 355 285-428 7/7
5.00 43:31 1:51 7:25 127 123-131 941 169 166-176 299 279-345 2/20
5.25 45:20 1:50 7:19 126 121-129 921 171 164-176 328 285-356 1/21
5.50 47:42 2:21 9:26 121 115-129 1141 170 160-176 313 241-459 8/14
5.75 49:42 2:00 8:00 126 120-131 1007 169 164-176 319 253-378 3/13
6.00 51:52 2:10 8:41 127 120-129 1103 172 168-176 341 307-383 8/4
6.25 53:57 2:06 8:23 121 113-129 1014 169 160-174 272 220-337 1/26
6.50 55:57 2:00 7:59 120 111-124 957 172 168-178 317 233-346 2/13
6.75 58:02 2:05 8:18 122 119-124 1013 171 166-180 316 283-338 2/8
7.00 1:00:07 2:05 8:20 122 120-124 1017 170 164-174 313 288-338 3/10
7.25 1:02:23 2:17 9:07 121 117-122 1102 169 160-178 303 73-355 5/8
7.50 1:04:31 2:07 8:29 126 119-129 1069 173 168-178 347 311-401 9/1
7.75 1:06:33 2:02 8:08 125 123-128 1016 172 166-176 327 310-348 2/3
8.00 1:08:34 2:02 8:06 124 122-128 1005 170 164-176 319 272-344 1/7
8.25 1:10:42 2:07 8:29 123 120-128 1044 172 168-178 341 307-391 7/2
8.50 1:12:46 2:05 8:19 128 125-131 1065 172 166-176 333 283-368 5/3
8.75 1:14:56 2:10 8:40 124 121-125 1074 172 168-174 339 285-362 7/0
8.84 1:15:45 49 8:44 127 125-128 1108 173 166-176 355 324-381 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 3.4% 8:53
    12 2.6% 9:01
    12 2.3% 8:35
    11 2.0% 8:40
    10 6.3% 9:52

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 8.8 1:14:31 8:33
    Walk 0.1 108 0 5 11:50
    Still 0.1 - - 6 -
    Pause 1.4 - - 1:03 -

  • Power Distribution

    347W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.09% More
    800m 3:39 7:20 53.65% More
    1km 4:36 7:24 55.95% More
    Mile 7:56 7:56 55.74% More
    5k 25:44 8:17 57.22% More
    5 miles 42:03 8:25 57.08% More
    10k 52:21 8:25 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.31
    5km 24:55 8:01 59.09
    5M 41:03 8:13 58.46
    10km 51:35 8:18 58.09
    10M 1:25:00 8:30 57.87
    Half 1:52:52 8:37 57.51
    20M 2:56:01 8:48 57.67
    Mara 3:53:43 8:55 58.05

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