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Wed 5th Feb 2025 at 6:29am by readupcaveman

Run > General
  • Time
    1:02:32
  • Miles
    5.85
  • Min/mi
    10:41
  • Pacing
    68.3%
  • Stride(cm)
    92
  • Cals
    807
  • Watts
    226
  • Cadence
    164
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1533
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.2mi - 15:00(12:32/mi) 128/144bpm [1604b/mi] 162cal 191/W 4.79/6.66mph
2) 0.64mi - 5:00(7:52/mi) 161/167bpm [1266b/mi] 77cal 305/W 7.63/8.22mph
3) 0.22mi - 3:00(13:49/mi) 138/166bpm [1907b/mi] 36cal 176/W 4.34/7.74mph
4) 0.64mi - 5:00(7:52/mi) 162/169bpm [1275b/mi] 78cal 305/W 7.62/11.13mph
5) 0.2mi - 3:00(14:50/mi) 141/169bpm [2092b/mi] 37cal 167/W 4.04/8.22mph
6) 0.62mi - 5:00(8:02/mi) 161/166bpm [1293b/mi] 77cal 296/W 7.47/8.31mph
7) 0.22mi - 3:00(13:49/mi) 144/166bpm [1990b/mi] 39cal 179/W 4.34/7.93mph
8) 0.62mi - 5:00(8:00/mi) 160/167bpm [1281b/mi] 77cal 298/W 7.5/8.54mph
9) 0.17mi - 3:00(17:52/mi) 132/167bpm [2359b/mi] 34cal 140/W 3.36/8.57mph
10) 1.31mi - 15:00(11:28/mi) 140/151bpm [1605b/mi] 185cal 210/W 5.23/6.84mph
11) 0.02mi - 32(23:44/mi) 120/125bpm [2848b/mi] 5cal 117/W 2.53/3.23mph
15:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 15:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 15:00 15:00 12:32 128 -144 1604 160 0-178 191 -267 13/5
1.83 19:59 4:59 7:51 161 144-167 1263 180 178-184 305 257-330 3/3
2.05 22:58 2:59 13:51 138 119-166 1911 139 106-198 176 134-311 1/1
2.68 27:58 4:59 7:53 162 135-169 1277 182 176-218 305 190-447 3/3
2.88 30:57 2:59 14:49 141 129-169 2089 137 100-178 167 111-351 0/0
3.50 35:56 4:59 8:02 161 136-166 1293 182 172-188 297 233-333 2/3
3.72 38:55 2:59 13:49 144 133-166 1990 143 104-182 179 127-320 0/0
4.34 43:54 4:59 8:00 160 138-167 1281 185 178-194 298 223-343 0/0
4.51 46:53 2:59 18:06 131 109-167 2372 113 98-190 140 105-344 0/0
5.81 1:01:52 14:59 11:28 140 117-151 1605 169 104-178 210 116-275 5/5
5.84 1:03:25 1:33 +1 1:08:43 121 115-140 8315 104 100-108 115 0-133 1/3
5.84 1:03:26 1 +1 1:35:48 116 116-116 11112 108 108-108 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 174 5.3 52:49 9:53
    Walk 16.5 105 0.5 10:31 20:56
    Still 0.4 - - 14 -

  • Power Distribution

    226W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:53 7:50 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 9:08 9:08 0.00% More
    5k 28:35 9:12 0.00% More
    5 miles 51:19 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:58 10:17
    5M 52:57 10:35
    10km 1:06:40 10:44
    10M 1:50:23 11:02
    Half 2:26:58 11:13
    20M 3:50:09 11:30
    Mara 5:06:26 11:42
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