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Tue 4th Feb 2025 at 6:41pm by readupcaveman

Run > General
  • Time
    48:50
  • Miles
    3.97
  • Min/mi
    12:18
  • Pacing
    68.8%
  • Stride(cm)
    81
  • Cals
    553
  • Watts
    205
  • Cadence
    161
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1676
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.97mi - 48:50(12:18/mi) 136/160bpm [1673b/mi] 553cal 195/W 4.88/9.73mph
48:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 118 86-132 1434 161 78-166 201 97-223 7/0
0.25 3:05 1:34 12:32 132 128-135 1655 163 160-166 193 183-205 0/1
0.38 4:39 1:34 12:33 135 133-138 1693 163 160-166 192 188-198 1/1
0.50 6:13 1:34 12:33 135 128-138 1693 159 88-166 193 118-223 1/1
0.63 7:36 1:23 11:00 141 136-145 1552 165 162-168 219 198-247 0/0
0.75 8:59 1:23 11:03 140 138-142 1546 164 162-166 215 194-236 0/0
0.88 10:26 1:27 11:40 141 140-144 1644 165 164-166 208 191-226 0/0
1.00 11:56 1:30 12:02 138 136-140 1661 162 160-166 201 190-215 2/1
1.13 13:27 1:30 12:02 136 133-141 1637 163 160-166 199 194-211 2/3
1.25 14:51 1:24 11:13 140 133-145 1570 163 160-164 214 197-230 0/0
1.38 16:22 1:32 12:13 138 135-141 1686 163 162-166 199 193-205 0/0
1.50 17:55 1:32 12:18 136 133-140 1674 164 162-166 195 190-201 0/0
1.63 19:28 1:33 12:23 136 133-139 1684 164 156-166 196 183-210 0/0
1.75 20:56 1:28 11:45 139 136-142 1633 164 158-168 202 175-223 0/0
1.88 22:27 1:32 12:13 136 133-139 1661 164 162-166 198 188-210 0/0
2.00 24:31 2:04 16:31 124 113-136 2048 150 38-164 175 27-217 0/0
2.13 26:01 1:30 11:59 137 133-139 1641 165 158-168 202 189-217 0/0
2.25 27:27 1:26 11:29 136 133-140 1561 167 162-170 209 187-240 0/0
2.38 28:54 1:26 11:32 140 139-142 1615 168 166-172 211 197-227 1/1
2.50 30:14 1:20 10:41 142 139-144 1516 168 166-172 222 214-239 2/2
2.63 31:34 1:21 10:45 143 139-147 1538 168 166-172 223 208-252 0/0
2.75 32:59 1:24 11:14 145 139-150 1629 166 162-170 217 197-256 1/2
2.88 34:27 1:28 11:44 139 138-141 1630 165 162-168 204 191-215 1/0
3.00 35:54 1:27 11:38 139 138-140 1618 164 164-166 205 187-224 1/2
3.13 37:18 1:24 11:10 140 139-144 1563 165 160-168 216 206-231 1/1
3.25 38:36 1:18 10:25 145 144-145 1510 167 166-170 229 211-250 1/1
3.38 40:54 2:18 18:26 132 105-146 2433 139 44-170 169 17-227 1/1
3.50 43:46 2:52 22:55 113 94-132 2590 137 34-182 166 9-335 1/1
3.63 45:03 1:17 10:15 139 133-142 1425 168 168-170 237 227-241 0/0
3.75 46:15 1:13 9:40 146 141-150 1412 169 166-172 247 237-265 1/1
3.88 47:20 1:04 8:36 155 149-159 1332 174 168-196 280 242-384 1/1
3.97 48:50 1:30 15:54 146 130-160 2321 123 84-196 195 55-390 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 165 3.9 44:26 11:29
    Walk 5.7 93 0.1 2:48 27:49
    Still 3.3 - - 1:36 -

  • Power Distribution

    205W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:44 9:31 0.00% More
    1km 6:53 11:04 0.00% More
    Mile 11:07 11:07 0.00% More
    5k 36:44 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:19 11:19
    5km 37:39 12:07
    5M 1:02:22 12:28
    10km 1:18:31 12:38
    10M 2:10:01 13:00
    Half 2:53:06 13:13
    20M 4:31:05 13:33
    Mara 6:00:55 13:47
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