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Tue 4th Feb 2025 at 6:51pm by hywel_davies

Run > General
  • Time
    21:51
  • Miles
    1.05
  • Min/mi
    20:49
  • Pacing
    13.6%
  • WAVA
    18.79
  • Stride(cm)
    50
  • Cals
    134
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2442
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 148/159bpm [1017b/km] 83cal 8.74/9.77kmph
2) 0.7km - 14:59(21:32/km) 87/158bpm [1873b/km] 51cal 2.79/8.56kmph
6:52 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 119 89-141 1388 154 112-166 21/0
0.13 1:28 44 11:41 149 137-155 1741 162 156-168 3/0
0.19 2:07 39 10:26 152 149-155 1586 163 162-164 0/7
0.25 2:46 40 10:36 156 155-159 1653 161 160-164 11/0
0.31 3:23 37 9:48 153 151-156 1500 161 160-162 8/1
0.38 4:05 42 11:10 150 149-152 1675 161 160-162 0/11
0.44 4:43 37 9:59 151 148-153 1508 159 158-160 7/0
0.50 5:30 48 12:46 152 148-156 1940 161 158-164 30/37
0.56 6:13 43 11:22 153 151-156 1740 163 162-164 14/20
0.63 6:57 44 11:39 153 151-156 1783 162 160-164 3/10
0.69 7:34 38 10:02 156 155-157 1564 162 160-164 4/8
0.75 8:19 45 11:52 155 154-156 1840 159 158-162 21/14
0.81 8:57 38 10:14 132 112-158 1351 160 156-162 10/23
0.88 11:58 3:01 48:16 92 74-112 4440 125 106-160 24/18
0.94 14:59 3:01 48:17 76 68-85 3669 120 120-120 9/12
1.00 18:43 3:44 59:48 74 64-84 4425 122 122-122 4/9
1.05 21:52 3:09 59:16 70 58-79 4148 - 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 19.8% 12:28
    18 5.7% 10:22

  • Cadence Distribution

    156 avge / 168 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 161 1 15:21 15:39
    Walk 26.7 118 0.1 5:50 1:20:42
    Still 3.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 27.99% More
    800m 5:22 10:48 31.40% More
    1km 6:45 10:52 32.94% More
    Mile 18:47 18:47 20.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:45 20:45
    5km 1:09:00 22:13
    5M 1:54:16 22:51
    10km 2:23:52 23:09
    10M 3:58:14 23:49
    Half 5:17:10 24:13
    20M 8:16:41 24:50
    Mara 11:01:17 25:14
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