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Tue 4th Feb 2025 at 8:57am by ultralizzy

Run > General
  • Time
    54:12
  • Miles
    2.58
  • Min/mi
    21:00
  • Stride(cm)
    67
  • Cals
    315
  • Watts
    94
  • Cadence
    115
  • BPM
    123
  • B/mi
    2590
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:45(22:08/mi) 121/139bpm [2678b/mi] 86/W 2.71/3.49mph
2) 0.62mi - 12:38(20:19/mi) 125/138bpm [2540b/mi] 86/W 2.95/3.61mph
3) 0.62mi - 12:45(20:31/mi) 127/139bpm [2606b/mi] 75/W 2.92/5.93mph
4) 0.62mi - 12:51(20:41/mi) 124/146bpm [2564b/mi] 99/W 2.9/3.93mph
5) 0.1mi - 2:13(22:43/mi) 102/125bpm [2318b/mi] 83/W 2.64/4.15mph
13:45 12:38 12:45 12:51 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:27 99 87-121 1827 108 52-122 94 37-115 41/1
0.25 5:19 3:01 24:08 118 108-128 2847 112 46-120 88 31-104 4/0
0.38 7:56 2:36 20:50 125 117-137 2604 113 106-118 90 83-107 4/1
0.50 11:06 3:11 25:25 130 123-139 3304 106 52-112 100 45-119 9/0
0.63 13:51 2:45 21:57 126 118-137 2766 112 108-116 83 76-90 2/1
0.75 17:00 3:09 25:14 127 120-133 3205 108 52-122 83 37-105 4/0
0.88 19:16 2:16 18:08 124 119-130 2248 120 116-122 92 70-110 1/4
1.00 21:50 2:34 20:35 124 112-134 2553 117 112-120 90 75-117 2/2
1.13 24:18 2:28 19:42 123 119-133 2424 117 112-122 78 69-99 0/11
1.25 26:30 2:12 17:32 131 126-138 2297 119 114-122 97 80-114 1/5
1.38 28:58 2:28 19:45 130 122-137 2567 121 114-124 96 80-108 0/4
1.50 32:27 3:29 27:53 124 115-138 3457 109 48-120 84 32-164 0/3
1.63 34:43 2:16 18:12 126 118-133 2293 124 116-128 85 58-132 2/10
1.75 37:06 2:22 18:57 124 115-133 2349 119 60-126 89 46-132 0/12
1.88 39:22 2:16 18:09 131 125-139 2378 119 114-124 98 81-132 1/2
2.00 41:54 2:33 20:22 131 125-137 2667 113 106-118 96 87-121 2/1
2.13 1:06:46 24:52 +22:25 3:18:52 116 100-131 23069 119 54-122 95 45-119 2/3
2.25 1:08:57 2:11 17:31 139 127-146 2436 123 118-126 110 97-123 4/2
2.38 1:11:51 2:53 23:07 123 113-138 2843 117 56-126 112 50-137 8/1
2.50 1:14:41 2:51 22:46 114 104-127 2595 110 52-130 116 45-139 12/0
2.58 1:16:35 1:54 22:49 102 90-125 2327 115 54-136 89 38-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 21:35
    18 2.6% 23:44

  • Cadence Distribution

    115 avge / 136 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 115 2.6 50:05 19:29
    Walk 30.1 55 0 23:05 31:33:13
    Still 4.5 - - 3:25 -

  • Power Distribution

    94W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 0.00% More
    800m 8:58 18:02 0.00% More
    1km 11:46 18:56 0.00% More
    Mile 19:57 19:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:51 19:51
    5km 1:06:00 21:15
    5M 1:49:18 21:52
    10km 2:17:36 22:09
    10M 3:47:52 22:47
    Half 5:03:23 23:10
    20M 7:55:05 23:45
    Mara 10:32:32 24:09
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