Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 8:15pm by hywel_davies

Run > General
  • Time
    8:11
  • Miles
    0.63
  • Min/mi
    12:59
  • WAVA
    27.52
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1952
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 156/160bpm [1260b/km] 104cal 7.43/8.63kmph
2) 0.01km - 7(13:21/km) 121/143bpm [1616b/km] 1cal 4.49/4.27kmph
8:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 135 118-154 1602 158 114-164 3/0
0.13 1:28 44 11:40 158 157-159 1843 163 162-164 3/1
0.19 2:14 45 12:07 159 159-159 1927 163 162-164 5/0
0.25 2:57 44 11:39 159 159-159 1852 163 162-164 2/3
0.31 3:48 50 13:27 160 159-160 2153 158 156-160 2/7
0.38 4:36 48 12:53 160 160-160 2060 160 158-160 4/5
0.44 5:23 47 12:35 160 160-160 2012 159 154-162 9/5
0.50 6:09 45 12:03 160 160-160 1929 158 156-160 4/0
0.56 6:58 50 13:18 160 160-160 2127 152 120-160 8/10
0.63 8:10 1:12 19:14 149 141-160 2865 116 112-120 4/3
0.63 1:27:30 1:19:20 +1:19:18 2875:16:15 69 69-69 11903622 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 11:50

  • Cadence Distribution

    152 avge / 164 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.1 160 0.6 -1:54:20 2:11:42
    Walk 8.2 115 0.1 13:42 3:26:14
    Still 0.1 - - 11 -
    Pause 47.5 - - 1:19:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 24.49% More
    800m 6:06 12:16 27.65% More
    1km 8:06 13:02 27.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:21 13:21
    5km 44:25 14:18
    5M 1:13:33 14:43
    10km 1:32:36 14:54
    10M 2:33:20 15:20
    Half 3:24:09 15:35
    20M 5:19:41 15:59
    Mara 7:05:38 16:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here