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Mon 3rd Feb 2025 at 7:51pm by AliBBR

Run > General
  • Time
    40:26
  • Miles
    1.88
  • Min/mi
    21:30
  • Pacing
    48.6%
  • WAVA
    22.69
  • Stride(cm)
    64
  • Cals
    229
  • Watts
    105
  • Cadence
    116
  • BPM
    107
  • B/mi
    2307
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 107/128bpm [2084b/mi] 109cal 105/W 3.08/5.31mph
2) 0.88mi - 20:57(23:54/mi) 108/131bpm [2582b/mi] 120cal 74/W 2.51/6.13mph
19:29 20:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:20 102 98-104 1463 120 108-140 101 87-130 4/2
0.13 2:01 1:08 18:03 102 97-105 1840 117 112-118 126 83-236 4/3
0.19 3:01 59 15:51 100 98-104 1584 117 116-120 113 89-156 3/3
0.25 4:12 1:11 19:01 97 92-102 1845 116 112-126 99 48-161 2/3
0.31 5:10 58 15:31 99 93-103 1536 118 116-120 98 73-125 4/2
0.38 6:14 1:03 16:53 96 91-98 1621 118 114-122 107 88-136 3/0
0.44 7:23 1:09 18:24 91 86-98 1674 117 114-120 103 90-128 2/1
0.50 8:18 55 14:42 85 77-90 1250 118 114-122 132 116-153 3/1
0.56 9:17 59 15:40 93 83-105 1457 118 116-120 121 107-143 3/1
0.63 10:16 59 15:49 108 104-117 1709 116 114-122 127 109-169 1/2
0.69 11:16 1:00 16:02 113 111-117 1813 114 110-118 122 92-151 2/2
0.75 12:37 1:21 21:38 112 110-116 2423 116 112-120 116 103-150 1/0
0.81 13:54 1:16 20:24 118 115-123 2407 114 112-118 106 85-133 1/2
0.88 15:29 1:36 25:28 120 116-127 3057 113 108-116 106 82-143 2/1
0.94 17:10 1:41 26:49 115 109-128 3083 114 108-116 100 82-126 1/1
1.00 19:32 2:22 37:57 120 115-123 4554 110 56-126 80 1-125 0/1
1.06 21:07 1:35 25:20 118 113-120 2988 113 54-118 87 41-96 2/6
1.13 22:25 1:18 20:42 121 119-125 2505 116 108-126 93 75-107 1/2
1.19 23:27 1:02 16:33 124 122-126 2052 116 112-122 86 52-113 1/1
1.25 24:27 1:00 16:07 119 115-125 1918 118 118-120 105 99-109 2/4
1.31 25:21 54 14:19 127 123-131 1818 118 116-120 110 95-141 2/3
1.38 26:20 59 15:45 123 117-129 1936 117 114-120 113 81-135 0/2
1.44 27:20 1:00 15:56 118 113-123 1880 116 114-120 112 92-142 3/7
1.50 28:14 55 14:35 115 114-117 1678 114 114-114 115 88-148 4/0
1.56 29:11 57 15:09 115 112-117 1743 116 114-118 109 79-165 2/1
1.63 30:08 57 15:13 109 107-112 1658 117 116-120 105 72-152 2/0
1.69 31:16 1:08 18:07 93 89-107 1684 118 114-122 98 58-154 1/2
1.75 32:38 1:22 21:50 89 85-93 1944 113 52-124 112 13-206 0/0
1.81 37:21 4:43 1:15:30 95 84-113 7172 123 54-166 94 1-186 1/0
1.88 39:44 2:22 37:59 107 102-115 4064 114 48-160 105 31-186 0/1
1.88 40:26 42 7:36:36 89 73-105 40638 - 59 39-79 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 166 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 153 0.1 46 12:46
    Walk 82.9 114 1.8 33:32 18:27
    Still 15.2 - - 6:09 -

  • Power Distribution

    105W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:53 23.36% More
    800m 7:34 15:14 27.13% More
    1km 9:52 15:53 27.43% More
    Mile 19:30 19:30 24.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:42 20:42 22.60
    5km 1:08:52 22:10 22.46
    5M 1:54:02 22:48 22.16
    10km 2:23:35 23:06 21.99
    10M 3:57:45 23:47 21.83
    Half 5:16:33 24:10 21.65
    20M 8:15:42 24:47 21.66
    Mara 10:59:59 25:11 21.76
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