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Mon 3rd Feb 2025 at 5:31pm by PennineP

Run > General
  • Time
    2:34:48
  • Miles
    19.00
  • Min/mi
    8:09
  • Pacing
    53.9%
  • WAVA
    54.85
  • Stride(cm)
    117
  • Cals
    2263
  • Watts
    399
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1156
  • Asc(m)
    215
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 109/116bpm [888b/mi] 90cal 303/398W
2) 1mi - 7:48(7:48/mi) 130/140bpm [1014b/mi] 113cal 385/527W
3) 1mi - 8:02(8:02/mi) 139/144bpm [1117b/mi] 120cal 397/508W
4) 1mi - 7:56(7:56/mi) 139/142bpm [1104b/mi] 118cal 389/426W
5) 1mi - 8:04(8:04/mi) 140/145bpm [1130b/mi] 120cal 416/577W
6) 1mi - 8:03(8:03/mi) 143/148bpm [1151b/mi] 121cal 403/568W
7) 1mi - 7:56(7:56/mi) 142/149bpm [1128b/mi] 118cal 392/452W
8) 1mi - 8:05(8:05/mi) 144/148bpm [1163b/mi] 122cal 397/500W
9) 1mi - 7:54(7:54/mi) 145/148bpm [1146b/mi] 119cal 410/486W
10) 1mi - 7:50(7:50/mi) 142/151bpm [1113b/mi] 119cal 407/530W
11) 1mi - 7:56(7:56/mi) 144/147bpm [1142b/mi] 116cal 395/435W
12) 1mi - 7:46(7:46/mi) 146/151bpm [1135b/mi] 117cal 407/493W
13) 1mi - 7:50(7:50/mi) 148/151bpm [1159b/mi] 120cal 416/471W
14) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 115cal 396/487W
15) 1mi - 7:55(7:55/mi) 143/149bpm [1132b/mi] 114cal 389/444W
16) 1mi - 7:53(7:53/mi) 149/151bpm [1175b/mi] 119cal 407/433W
17) 1mi - 7:55(7:55/mi) 150/153bpm [1188b/mi] 120cal 399/490W
18) 1mi - 8:46(8:46/mi) 142/150bpm [1245b/mi] 118cal 423/512W
19) 1mi - 11:06(11:06/mi) 153/160bpm [1699b/mi] 163cal 430/517W
20) 0mi - 2(7:35/mi) 159/159bpm [1205b/mi] 1cal 472/484W
8:09 7:48 8:02 7:56 8:04 8:03 7:56 8:05 7:54 7:50 7:56 7:46 7:50 7:50 7:55 7:53 7:55 8:46 11:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 8:09 109 78-116 888 167 90-174 303 12-398 0/110
2.00 16:14 8:06 +18 8:06 130 116-140 1053 170 162-174 387 208-527 8/27
3.00 24:16 8:02 8:02 139 127-144 1116 169 166-172 397 355-508 16/14
4.00 32:13 7:56 7:56 139 125-142 1104 169 168-172 389 327-426 10/13
5.00 40:51 8:38 +34 8:38 140 126-145 1209 169 156-174 417 118-577 23/7
6.00 48:54 8:03 8:03 143 132-148 1152 170 162-186 403 297-568 16/15
7.00 56:51 7:56 7:56 142 129-149 1128 170 168-176 392 358-452 9/9
8.00 1:04:55 8:05 8:05 144 133-148 1163 170 164-178 397 324-500 17/11
9.00 1:12:56 8:00 +6 8:00 145 134-148 1161 170 128-174 411 86-486 16/16
10.00 1:23:38 10:42 +2:52 10:42 142 104-151 1520 170 112-174 408 193-530 14/13
11.00 1:31:34 7:56 7:56 144 132-147 1142 170 166-174 395 339-435 14/14
12.00 1:39:20 7:46 7:46 146 143-151 1135 170 164-178 407 335-493 9/16
13.00 1:47:10 7:50 7:50 148 135-151 1160 171 164-174 416 381-471 9/8
14.00 1:56:18 9:07 +1:17 9:07 146 128-151 1331 170 100-178 397 40-487 15/29
15.00 2:05:57 9:40 +1:45 9:40 143 114-149 1382 169 94-180 390 124-444 12/8
16.00 2:13:50 7:53 7:53 149 141-151 1174 171 168-172 407 382-433 9/10
17.00 2:21:46 7:55 7:55 150 137-153 1188 170 168-178 399 352-490 17/19
18.00 2:33:39 11:53 +3:07 11:53 142 117-150 1688 166 82-174 425 55-512 47/4
19.00 2:44:46 11:07 11:07 153 133-160 1700 161 156-168 430 373-517 86/0
19.00 2:44:48 2 11:33 159 159-159 1837 163 162-164 466 457-475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 5.3% 10:23
    16 2.0% 8:50
    15 1.4% 8:55

  • Cadence Distribution

    169 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 168 19 2:34:37 8:23
    Walk 3.2 108 0 5:29 5:33:08
    Pause 2.8 - - 4:42 -

  • Power Distribution

    399W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.13% More
    800m 3:49 7:40 44.20% More
    1km 4:47 7:42 46.46% More
    Mile 7:44 7:44 49.95% More
    5k 24:20 7:50 52.66% More
    5 miles 40:31 8:06 51.99% More
    10k 50:17 8:05 52.51% More
    10 miles 1:22:49 8:17 52.23% More
    Half 1:47:37 8:13 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.59
    5km 22:42 7:18 56.46
    5M 37:36 7:31 56.03
    10km 47:21 7:37 55.76
    10M 1:18:24 7:50 55.17
    Half 1:44:23 7:58 54.61
    20M 2:43:27 8:10 54.97
    Mara 3:37:37 8:18 55.48
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